11:58-minutes: “Of all cardio disciplines, running is the most noble. It’s the most noble because it’s the most naked.” – Steve Ilg, THE OUTDOOR ATHLETE (Johnson Press, 1985) It was over a quarter century ago when I last raced a 1/2 marathon. Voted as one of the top 3 Marathons in the US – […]
Dig Into Your Within – ilg Vlog#216 This Weeks ilgVlog Video link: https://youtu.be/BwDxWDm2kok 11:32-minutes: “Wow Dad, I’ve never skied an avy (avalanche) path before.” – Dewa Ilg, April 2023 Ya’ll DO realize like every week of an ilgVlog contains and beautifully expresses like 10,000 x 10,000 the content of the mainstream influencers, right? Ok, […]
This Weeks Video link this weeks ilgVlog Teaching 14:49-minutes: “There is no such thing as overtraining. There is only under eating, under resting, and failure of will.” – The Barbarian Brothers, circa 1980’s This weeks Vlog highlights a simple, powerful yet oceanically ignored tenet of strength training; The inherent YIN and YANG of each […]
This Weeks Video link https://youtu.be/LqtbEl9BXS8 14:47-minutes: “Patience. It’s the only human dance which ultimately matters most in our journey toward Enlightenment.” – steve ilg, Direct Lines, 1990 Road trip finally to the south! I’m asked to present Yoga/Meditation for the Navajo Nation Breastfeeding Coalition at the stunning resort of Tamaya on the indigenous […]
take me to this week’s Steve Ilg YouTube! 12-minutes: Words are meaningless in the face of actual behavior. Actual behavior is useless unless patterned over years, decades. There are none so righteous as the newly converted. This week’s Vlog? Gives a glimpse into the actual training that goes into a Rinpoche that s(om)ehow chose […]
This Weeks Video link https://youtu.be/VJvyUXIm1ik 19-minutes: Best save THIS ONE into your “spiritual ascent” file folder! Perhaps on the podium of my most vital Vlog Teachings comes this week’s offering of not just what I consider the most IMPORTANT YOGA POSE TO LEARN IN YOUR LIFETIME, yet also killer fun GoPro footage/soundtrack to one of […]
This Weeks Video link https://youtu.be/wDhl-PCbnnE 14-minutes: Win or – literally – lose a Series Title! A nail-biting finish to my ’22/’23 Winter Race Season! Come up, up, and up to the Grand Mesa Nordic Race Series venue at 10,600’ as I have to win my 20k freestyle race or lose the Series Title in the […]
11-minutes: 50k Race Weekend in Winter Park proves the undeniable punch and perseverance of Dewachen, the Rising Multi-Sport HS Sophomore Star who seemingly has zero limits… Check it out; Share the ilgVlog library with your family! It’s a solid spot of weekly Wholeness in a world wreaked by off-centered weirdness! C(om)e! Click […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
