ilgVlog #242 – Finally Staying H(om)e!!! Nordic Maniac Flexibility Routine! 25 minutes Video link This Weeks ilgVlog! Dewa is finally back under my coaching charge after barely surviving another season of the DHS XC program. What you WON’T SEE in this week’s Vlog is Dewa training because I immediately mandated a full week […]
ilgVlog #241 – 2023 Colorado State XC Championships! + Silver Mountain Ascent! 12 minutes Video link This Weeks ilgVlog Dewa runs her tired, overtrained body, mind, and spirit out for her Team at a cold crunched State Championships in Colorado Springs. Her Team is once again overtrained, injured, and/or ill including Dewa’s boyfriend […]
22 3/4 minutes Video link This Week’s Vlog By Coach! This weeks Vlog opens with some fantastic Advanced Choir moments with Dewa into her performance at XC Regional Championships where historically Durango has dominated…just wait till you see what happens this year! One week before States! Also, this Vlog covers one of […]
14 3/4 minutes Video link This Weeks ilgVlog! Buddha’s Third Noble Truth (in case you’ve been following our recent theme on the Vlog…) “There Is Freedom From Suffering,” and in this week’s Vlog? ilg shows in vivid, inspiring detail this Third Noble Truth… This weeks Vlog positions both Dewa’s SW League Championships against National Champions […]
ilgVlog: At Night XC Racing – Durango Girls WIN Desert Twilight!!! 9 1/2 minutes Video link https://youtu.be/F65LIQibXgA Buddha’s Second Noble Truth (in case you’ve been following our recent theme on the Vlog…) “The Root Of Tension (often mistranslated as “suffering”) is Attachment.” This weeks Vlog positions my own Attachment to providing […]
15 minutes Video link https://youtu.be/5u2cWeoibAc Buddha’s First Noble Truth, “Life is Tension.” Typically mistranslated as, “Life is Suffering.” This weeks Vlog juxtaposes the Life Tension between Dewa’s well earned tensions of training to score another Overall Podium in XC racing for Her school’s Team with my bouldering on a virgin boulder. If you know […]
13 1/2 minutes Video link https://youtu.be/LheQpSO81Yw Bit of a backtrack this week, as i pivot to two of Dewa’s anchor high peak workouts before her XC race season whereupon ilg can no longer be her official coach. You’ll be treated to two of the most precious peaks within our region across two different mountain […]
13 1/2 minutes Video link This Week’s ilgVlog! 13 1/2 minutes Video link https://youtu.be/IGqtyf15ObA Disclaimer To All Conscious Parents: Might want to bring a tissue to this one! This week’s Vlog features two events; one major, one minor. Major: Our Beloved Precious Dewachen turns 16 and we celebrate it in GRAND yet […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
