if thus inspired; please help single Daddy ilg with expenses by sending $ to steve@wholisticfitness.com via PayPal or Venmo… THANK YOU! it ain’t easy, to say the least! pic; 3 Letter, 2 sport DHS Freshman Dewachen Ilg (14) after setting a FKT on Centennial Peak (13,067′) in preparation to represent Durango High School at the 2022 […]
Video link https://youtu.be/tM4OCBdE87Y 11 1/2 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Imagine toeing the Start Line of a 10k footrace at a start elevation of 9,813′ knowing 1) there’s nearly 800′ vert to race, 2) your “training” has been essentially professional […]
NOW: ilgVlog168; The Art Of The Pivot! Video link https://youtu.be/1MnBBdFjwzk 6 1/2 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! What’s a coach to do after having to scrap a kickass, beautiful, and painstakingly celebration Vlog of a trail that took all summer […]
Video link https://youtu.be/OW-2hkmymUY “Inversion Altar” link: https://www.amazon.com/Headstand-Fitness-Practice-Shoulderstand-Handstand/dp/B07P8CTDCQ/ref=sr_1_16?crid=2HULFLTXVD1BT&keywords=healthmark+inversion+bench&qid=1656641245&sprefix=healt%2Caps%2C7872&sr=8-16 if you enjoy and benefit fr(om) this unique Ritual of mine, consider a Temple Tithe by VenMo to steve@wholisticfitness.com THIS YOGA ROUTINE IS THE ONLY ONE YOU’LL EVER NEED to insure your long-term health and well-being! Learn about our Plane(t)’s most powerful, concentrated regenerative yogasana […]
NOW: Video link https://youtu.be/H3qc4Wwyrcw 14:15 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Dewa is nearing 60 days out from HS National Trail Running Championships and we have to adapt to the beautiful WET WEATHER and instead of road tripping I pull together […]
NOW: ilgVlog166; Salida, Colorado – Trail Racing Nationals; Training Camp #1 Video link https://youtu.be/2wWc6OaAfZM 16 1/2-minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Dewa is 90-days out from HS National Trail Running Championships so we road trip up north to Salida, Colorado – […]
NOW: ilgVlog165; A WIN at Durango Skyline 12k! Video link https://youtu.be/3YxhomSFP5k 14 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! 14 year-old Dewachen Ilg opens her ’22 trail racing season with a stunning Overall Title and sets a 1:01Course Record at the inaugural […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
