Video link https://youtu.be/iNOKOdxNwoI 15-minutes. Dewa’s first ever race as a High Schooler – and youngest on the Team – just threw down at the Bogey Bear Chase Cross Country Invitational Meet. If you’re looking for an inspirational way to start your week? She delivers it in the most ilg-full, chi-full way any Warrior or Warrioress […]
The secret that keeps your body’s electrical system firing at peak performance. You know that the cardiovascular system is responsible for pumping blood and oxygen throughout your system, right? And that the endocrine system manages hormones? And that your nervous system relays messages throughout your body? Well, underlying all these systems is an astoundingly complex electrical system. […]
ilgVlog122: Star Wars v.2 + Hoka Anacapa’s! https://youtu.be/R52zf8aPvXo 16-minutes that might just transform the way you and your family enjoy and appreciate trails! opens with a solid first impression of the Hoka Anacapa into a cascade of deeply rooted Trailworker philosophy regarding what it takes to create a new trail realignment of one of […]
NOW: Video link https://youtu.be/14CLpb2SD84 ilgVlog#121 – Snowstorm Peak! Strike 2 On A High Peak & My ’21 Fav Running Shoe! 13 minutes. The thing about the high peaks? They have their own agenda. Sometimes? It clashes with our little agendas. For the second weekend in a row? Feeble ilg gets DISMISSED by a high peak […]
Video link https://youtu.be/Vl9dQ1KEAGU 16 minutes. If you know anything about feeble ilg? (i mean, by Direct Experience, not Google!) If you have EVER taken ONE of my High Performance Yoga® classes, or a bodywork session, or a private fitness session? It’s all about dancing with what is uncomfortable so as to agitate […]
ilgVlog119 – Sending Centennial; Dewa’s First Ascent Of This 13’r! Video link https://youtu.be/RTDuRrs5cm0 12minutes. It was more perfect, more beautiful than feeble ilg even visualized for Dewa’s first Send of Centennial Peak (13,062′). If you dig a pandemonium of wildflowers, an anthem of wild peaks, and a plethora of Pika’s? This Vlog’s for YOU! […]
Video Link: https://www.youtube.com/watch?v=Df2OMZUUsiY ANYBODY that knows ANYTHING about what HAS to be the worlds MOST BEAUTIFUL and BRUTAL 100-mile Ultra!?!?! Knows and LOVES this guy… so honored to interview Dale Garland during last weekend’s Hardrock Hundred! Thank you, Dale and may the rest of you enjoy and benefit from this interview with The […]
Bonus Vid! WHO DOES THIS!??! DYLAN BOWMAN DESTROYS HIS FIRST HARDROCK 100!!! Video link https://youtu.be/N9LuHoIuJ_Y 3 1/2 minutes – WHO DOES THIS!?!?! Toeing his first HR 100 start line, world class and world-loved Dylan Bowman of Portland, Oregon absolutely mined the Hardrock 100 miles of altitude, navigation, and technicality for ALL its worth! Speaking […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
