This Weeks Video link https://youtu.be/zUjztdWUE4Q 8:20-minutes A lot to unpack in this weeks’ Vlog (as ever!)…so let me know in the C(om)ment section your questions, observations, or insights! Buckle up for more ilg inspiration for your training week; always free since 1981! Donate if you can, cuz? Now?!?! the REAL training and […]
30-minutes Video link https://youtu.be/gEA17CL1bSA Part 2 of my trip back to Flagstaff during which Dewa CRUSHES a 3rd Female Overall at Big Pines 13k and then I show and live with her several vital outdoor sport performances vortices within her birthh(om)e. Yet, the main feature of this week’s Vlog is my Dharma Teaching upon […]
DHS Track and XC incoming Junior Dewa Ilg (15) lights up her off season training beneath her father’s coaching as she nabs a 3rd Female Overall Podium at Big Pines 13k Trail Race in Flagstaff on June 10th finishing behind two professionals in a time of 1:10:36. Dewa’s peak race before again representing DHS in XC […]
“3rd Place Doesn’t Walk” – Big Pines 13k – ilgVlog#221 This Weeks Video link https://youtu.be/6avs2pzfp6A 14-minutes I take Dewa back to her birthplace beneath Dokoosliid (Navajo Sacred Peak of the West) for a new race for us; the Big Pines 13k. We’ll use the race as an anchor for a training camp […]
America’s Best 10k; The Bolder Boulder, 43 years older! – ilgVlog#220 This Weeks Video link https://youtu.be/i_N5NQV3xEM 13:43-minutes Voted America’s Best 10k by Runners World, Dewa and I road trip to my old h(om)etown of Boulder, Colorado so I can have Dewa experience the surreal experience of running into Folsom Field (the CU […]
Imagine doing several hours of pro trail work. Into caregiving for your dementia-challenged 93 year-old mom day after today. Into? Singlehandedly coaching and supervising 7 7th graders on our MTB Club. Any one of those tasks would certainly test the skill sets of any 20 year-old these days. That’s how I open our Vlog […]
ASICS Meta Speed Sky – ilgVlog#218 This Weeks Video link https://youtu.be/4FZgMuM4k0I 10:21-minutes: “These aren’t shoes, these are MISSILES for your feet!” – Coach Steve Ilg, ilgVlog#218 Inspiring footage of “The Horse” doing Hill Repeats several days out from racing in America’s largest 10k; The Bolder Boulder before I offer my impressions of ASICS MetaSpeed […]
11:58-minutes: “Of all cardio disciplines, running is the most noble. It’s the most noble because it’s the most naked.” – Steve Ilg, THE OUTDOOR ATHLETE (Johnson Press, 1985) It was over a quarter century ago when I last raced a 1/2 marathon. Voted as one of the top 3 Marathons in the US – […]
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