click on photos to enlarge your chi hit…my race report from The 43rd Annual La Luz Trail Race…may this benefit your own Practice: a big Sacred mountain… and… a humble WF yogi… just getting to the Start Line…just toeing the Start Line among hundreds of sport-specific runners, many of whom are wearing “Hardrock 100 Mile” […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!