WHY and HOW: Tongue Scraping – A Second To Do, A Lifetime Of Empowerment! ilgVlog#320 Another 12world-class minutes to help inspire your Journey ever Higher! This Week’s inspiring Vlog: https://youtu.be/_Az2trIi6fI After taking you along on a skimo workout searching for waterfalls and moose beings? We take a dive into the insane […]
TRANSFORM TRAUMA TOWARD ENLIGHTENMENT – Via My Proven 4-Decade Teaching Of “TAF” ilgVlog#319 Another 16 world-class minutes to help inspire your Journey ever Higher! This Week’s inspiring Vlog: this weeks Vlog There are soooo many hashtags that could piggyback on this weeks Vlog! #traumahealing #consciousliving #mindfulness #selfhealing #neuroscienceinsights … Enjoy, Be Inspired! let me know […]
Another 11 world-class minutes to help inspire your Journey ever Higher! This Week’s inspiring Vlog: https://youtu.be/DviXtCnCRzI We open this weeks Vlog with some requested “Trailwork porn” before a dharma-infused skimo sesh up Purgatory which – according to Strava – I skied under an average temp of 75-0degrees!?!?!? WTF!?!?! I close the Vlog with scintillating […]
BECLABITO: REVISTING MY REZ TRAIL 11 YEARS LATER – ilgVlog#317 Another 18.5 world-class minutes to help inspire your Journey ever Higher! this weeks inspiring ilgVlog To commerate Sandra’s 59 trips around Grandfather Sun, I took Sandra to Beclabito, her Navajo village on the Rez outside Shiprock, NM…there’s a ton of family, personal, and professional […]
HOW CORTISOL BREAKS DOWN MUSCLE & PREVENTS PROTEIN SYNTHESIS March 11, 2025 9 min read Did you know too high cortisol levels not only build excess body fat, but prevent protein synthesis and actually break down our muscle? The hormone cortisol is vital to our body, but when levels get too high it can cause […]
Another 9 world-class minutes to help inspire your Journey ever Higher! This Week’s inspiring Vlog: https://youtu.be/AYqOUvsHU64 What IS ilg’s go-to mealtime over the decades of world-class performance? Is is Flesh based or Veggie? You might be surprised…. also; meet WF Master Students “Thortonator” and “L’Gaté” as they continue to use, enjoy, and rise […]
Another 9 world-class minutes to help inspire your Journey ever Higher! This Week’s inspiring Vlog: https://youtu.be/Q-MTwX13SDA C(om)ment to me in the comment section after you watch this week’s powerfully inspiring and drop your jaw yet again Vlog: WHEN WAS the last time you truly pushed the envelope on YOUR limit of being COURAGEOUS!!?!? Enjoy, […]
Another 9 world-class minutes to help inspire your Journey ever Higher! This Week’s inspiring Vlog: https://youtu.be/buO2Cz_G154 Enjoy this week’s Wholistic Fitness® journey as I take us back into “The Icebox of Colorado” – Winter Park, to watch my second day of my longest ski racing this year at the renown “Snow Mountain Stampede”! Plenty of […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
