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  ilgVlog #246  – NORDIC VS. RUNNING?!?!  Game On! 10 minutes Video link https://youtu.be/7YxG2ydHeu0 After treating you to behind the scenes hard, cold and sacred sweat of course setting a general public snowshoe course?  We then take a deep dive into the psychology, training, and peripheral intelligence animating the debate of running vs. nordic skiing […]

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Screenshot 2023-11-25 at 6.02.11 PM

    14 minutes Video link: This Weeks Amazing Wholistic Fitness® Vlog! One of the signs of intelligence according to some guy named Einstein, is “high adaptability.”  If that’s true?  That explains the absolute genius of my channelled Path of Transformation through personal fitness training since 1981; Wholistic Fitness®.   This week’s Vlog is special; […]

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Screenshot 2023-11-19 at 9.21.55 PM

   12 1/2 minutes Video link This Weeks ilgVlog Okay, wait…WHAT just happened!??!                   How does an old, feeble mountain yogi find himself alongside his baddass 16 year-young daughter soaring 26,000′  above Mother Earth at 400 miles per hour being personally delivered via a private Eclipse Jet […]

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Screenshot 2023-11-12 at 4.50.26 PM

  17 minutes Video link this weeks ilgVlog Dewa is back FULL THROTTLE on my Wholistic Fitness® training after a full week recovery exiting the High School XC program!  What you’ll see and feel in this week’s Vlog is a near-miraculous saving of a 16 year-old that was tattered, torn, and burned out by the […]

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Screenshot 2023-11-05 at 6.09.44 PM

    ilgVlog #242  – Finally Staying H(om)e!!!  Nordic Maniac Flexibility Routine! 25 minutes Video link This Weeks ilgVlog! Dewa is finally back under my coaching charge after barely surviving another season of the DHS XC program.  What you WON’T SEE in this week’s Vlog is Dewa training because I immediately mandated a full week […]

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    ilgVlog #241  – 2023 Colorado State XC Championships! + Silver Mountain Ascent! 12 minutes Video link This Weeks ilgVlog Dewa runs her tired, overtrained body, mind, and spirit out for her Team at a cold crunched State Championships in Colorado Springs.  Her Team is once again overtrained, injured, and/or ill including Dewa’s boyfriend […]

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Screenshot 2023-10-22 at 6.30.01 PM

    22 3/4 minutes Video link This Week’s Vlog By Coach! This weeks Vlog opens with some fantastic Advanced Choir moments with Dewa into her performance at XC Regional  Championships where historically Durango has dominated…just wait till you see what happens this year!  One week before States!   Also, this Vlog covers one of […]

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Screenshot 2023-10-15 at 4.10.17 PM

14 3/4 minutes Video link This Weeks ilgVlog! Buddha’s Third Noble Truth (in case you’ve been following our recent theme on the Vlog…) “There Is Freedom From Suffering,”  and in this week’s Vlog?  ilg shows in vivid, inspiring detail this Third Noble Truth… This weeks Vlog positions both Dewa’s SW League Championships against National Champions […]

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