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Student Q&A:  WF Protocol for ‘soreness’

pic: with more podiums across more sports than any other mountain yogi on Turtle Island over the past 3.5 decades of racing and performing,  it may surprise you to learn that your feeble teacher of nothing,  NEVER gets ‘sore’ from training,  only racing… here is why… *** Most Noble Wholistic Fitness® Sangha, here you can […]

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My 8th ANNUAL WINTER WARRIOR 10K to support the Durango Youth Nordic Club: Race Day; Sat. Feb 10, 2018! Blessed Be Thy Sweat-full (W)holidays!
register today at: www.WinterWarrior10k.com

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  SUPER SPECIAL feeling around our humble, powerful temple of Sacred Sweat Warrior/ess’s today!!! our precious yogini, Nizhoni Dinéh Nico Montano has just bec(om)e our plane(t)s FIRST EVER Native American Woman UFC FLYWEIGHT WORLD CHAMPION!!! ilg writes this now fr(om) Nico’s H(om)etown of Farmington, NM where her dad was a legendary fighting coach. So, among […]

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    Supporting Kids in their Path Please accept this as a humble invitation to donate to my 8th Annual Winter Warrior 10k Snowshoe Race on Saturday, February 10, 2018. This USSA-Sanctioned and insured event at the Durango Nordic Center sends 100% of proceeds to benefit my alma mater which mattered a LOT to my own […]

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{REPRINTED FROM THE DURANGO TELEGRAPH WEEKLY}: feeble ilg Spartacus. Sun Tzu. William Wallace. Alexander the Great. ilg the feeble? It might not have the same soul-rumbling gong to it, but it’s true: local super-athlete, Steve Ilg, who refers to himself as ‘feeble ilg,’ is just as much a warrior as these other historical studs. And […]

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A human being is part of a whole, called by us the ‘Universe,’ a part limited in time and space. He experiences himself, his thoughts and feelings, as something separated from the rest-a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires […]

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pic by feeble ilg of the daughter that s(om)ehow, s(om)eWay chose this ski bum, subsistence mountain yogi athlete to c(om)e through  during a very precious, sacred day last week when i finally took Dewa on my chi-ldhood created trail;  DreamLand Ridge.   for more,  see my personal Facebook page. “The birth of a man is […]

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  pic by feeble ilg yesterday:  Sandra Lee dropping into the Divinity of a very special waterfall that her Daddy used to bring her to, many moons ago… Real Daddy’s?  Do Whatever It Takes To Git Their Girls (and/or Boys) out to Mother Nature as often and with as much Sacred Sweat to get there […]

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