WF® KIDS CAMP DAY 2 of 4! reckon? feeble ilg might just give up teaching grown ups after this Camp… KIDS!??! Way easier to relate to, coach to, and love to than Grown Ups! lesson LEARNED!
Shout out to feeble ilg’s mighty and noble Durango City Employee Yoga Class graduating yogis fr(om) our 5th 8-Week Training Block in our pioneering City Employee Yoga Program thanks to #durangoparksandrec swear to Lord Buddha? EVERY City should have a HP Yoga Class available weekly for those who Serve their treasured Cities! One cannot […]
Wholistic Fitness™ Kids Camp begins this Monday with Coach Steve Ilg and Joy Kilpatrick! Register through the Durango Recreational Center… Scholarships are available… please share with those who may be interested… thank you!
pic of Dewa being silly on the left by Sandra Lee, pic of Dewa being barely seen second Student fr(om) right student line by ilg..during this morning’s final Student Assembly at St.Columba Gotta say? My lil’ Lady is all full of surprises; today’s Assembly at #stcolumbadurango saw Dewa walk off with an Honor Roll (3rd […]
Shirtless and Snowing in #silverton #runsteepgethigh#bodyhealthoptimized_athlete #tailwindnutrition #ilgswholisticfitness#sacredsweat #outsideyogis outside the historic mining town of Silverton, CO – our Durango neighbor to the north – your feeble teacher of nuthin’ ferreted out a County Road that cranks up 2,880’ in 3.3-miles to 11,280’! STEEPEST COUNTY ROAD IN THE NATION? THE WORLD? all ilg knows is that […]
Student Quote of the Week goes to Precious Student Natalie; “Coach? I just need to say, this was the last class I’ll ever get to take from you, and just need you to know? You are the ONLY Yoga Teacher that has ever inspired me to keep coming to yoga! {tears welling fr(om) both […]
pic: this evening’s trail run along a trail that ilg – as a boy – created and burned in via horseback and dirt motorcycle. today? my precious trail is yet another sacred local tread being trampled upon by the ever-increasing number of newcomers flooding into Durango. Life is Change. when your feeble teacher now runs […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com