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Video Link: https://youtu.be/dEY6I9uG2To   ilgVlog124; Love and Beauty at 13,432′ – Oscar’s Peak! 9-minutes (or 14-minutes if you did NOT see my BONUS VID; 1st Impressions of Saucony’s Kinvara 12!) How does Dewa recover after winning Her first-ever Cross Country race as a High Schooler?   Why of course!  She’s runs up a 13’r that […]

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  4 Autoimmune Diseases and Their Flare-Up Signs The human body is an intriguing and complex puzzle to solve. While everyone is made up of the exact same organs that perform the exact same functions, everyone has different reactions to certain foods, chemicals, and environments. For example, some people may be deathly allergic to strawberries […]

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It is probably safe to say that most people would choose to be healthy and fit, considering that diet and exercise were part of over 58% of recent New Years’ resolutions, according to statistica.com. Sadly, the rising obesity rate tells us that these resolutions and most diets are failing. Today we’re going to talk about one […]

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Video link https://youtu.be/iNOKOdxNwoI 15-minutes.  Dewa’s first ever race as a High Schooler  – and youngest on the Team – just threw down at the Bogey Bear Chase Cross Country Invitational Meet.  If you’re looking for an inspirational way to start your week?  She delivers it in the most ilg-full, chi-full way any Warrior or Warrioress  […]

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The secret that keeps your body’s electrical system firing at peak performance. You know that the cardiovascular system is responsible for pumping blood and oxygen throughout your system, right? And that the endocrine system manages hormones? And that your nervous system relays messages throughout your body? Well, underlying all these systems is an astoundingly complex electrical system. […]

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ilgVlog122: Star Wars v.2 + Hoka Anacapa’s! https://youtu.be/R52zf8aPvXo 16-minutes that might just transform the way you and your family enjoy and appreciate trails!   opens with a solid first impression of the Hoka Anacapa into a cascade of deeply rooted Trailworker philosophy regarding what it takes to create a new trail realignment of one of […]

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NOW: Video link https://youtu.be/14CLpb2SD84 ilgVlog#121 – Snowstorm Peak! Strike 2 On A High Peak & My ’21 Fav Running Shoe! 13 minutes. The thing about the high peaks?  They have their own agenda.  Sometimes?  It clashes with our little agendas.  For the second weekend in a row?  Feeble ilg gets DISMISSED by a high peak […]

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  Video link https://youtu.be/Vl9dQ1KEAGU   16 minutes.   If you know anything about feeble ilg? (i mean, by Direct Experience, not Google!) If you have EVER taken ONE of my High Performance Yoga® classes, or a bodywork session, or a private fitness session? It’s all about dancing with what is uncomfortable so as to agitate […]

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