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NOW: Video link https://youtu.be/LxiLZQOiHbc 19.49 minutes.  Beautiful and inspiring and educational!   Enjoy Dewa’s 2-day season opening Junior National Qualifier Nordic ski race in Aspen,Colorado!   Competing in the U16 (under 16),  Dewa (14) takes on her first ever Sprint Competition against older, more experienced girls on a world-class race course that featured high speed […]

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ilgVlog140; Cold, Cold HARD!

Published on Dec 17, 2021 by in ilg's vLog

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  12.35 minutes.  One week out from Dewa’s season opening Junior National Qualifier Nordic ski race in Aspen,  this week’s vLog hopefully captures enough of my own training to inspire YOU to (as Seth James Demoor says) TURN THAT DOORKNOB no matter if it is stunningly cold for your Dawn or Dusk Patrol workouts…we just […]

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Video link https://youtu.be/9vwoGb2cM2g ilgVlog139;   How To Prep For And Get Another Nordic Win! 12.14 minutes.  Throwing caution to Blessed Wind, i travel solo to Turtle Island’s highest flat-topped mountain to race a 5k Classic Nordic Race to honor my student and friend and global goodwill ambassador of cycling (and Nordic ski racing) Ben Sonntag. […]

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Video link https://youtu.be/56uaccwUvPU 12.21 minutes.  I bring Dewa back to where Her m(om) and I energetically baptized Her at least 12 years ago in the world-renown energetic vortex of Boynton Canyon, near Sedona, AZ.   Learn about what that means as you enjoy footage which spurs several Teachings from our 7-mile Recovery Hike after Dewa […]

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      Video link https://youtu.be/3S8nQd75mRA   Looking at about 6 1/2-minutes… A sparky Coach Ilg speaks directly about the history, product integrity, and science behind one of his longest-lasting sponsors (3 decades!) BodyHealth® Supplements and WHY YOU SHOULD REALLY consider trying a 6-month experience on them! Coach points to only a few of the […]

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ilgVlog137;  AGAINST ALL ODDS! Dewa and DHS Girls take the “W” @ Nike® NXR Championships!

12 minutes.  https://www.youtube.com/watch?v=QMXOgW2yRqk A Daddy and Daughter ROAD TRIP! into the bowels (armpit?) of the American Southwest (aka; PHX/Tempe, AZ) to race for Durango High Schools post season regional national championship, “NXR” sponsored by Nike at Shalamar Golf Course.  Though (in ilg’s feeble opinion) most of the younger girls like Dewa came into this race […]

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Video link https://youtu.be/CL8lujMbmck ilgVlog136;  Week Out Fr(om) National XC Regionals; SKIMO Early Season Antics!  11:34 minutes.  15-minutes come for the first 3 1/2 minutes of literal teeth-clenched camera footage (which actually turned out solid!) and stay for the ageless dharma including the final few minutes with nearly 92 year-young Nana Ilg Warrioress laughing AT her […]

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NOW: Video link https://youtu.be/UE3gdOneIqk ilgVlog135;  STACCATO TECHNIQUE! WF NUTRITION!  KILLER WORKOUT!  11:34 minutes.  ‘Twas a week before Dewa travels to Tempe, AZ to race with the DHS Varsity XC Girls and Boys at the National Southwest Regional XC Championships and all through the week feeble ilg was staying out of the car, saving carbon before […]

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