TUESDAY NIGHT (INDOOR) WORLDS BEGINS!!! Native Durangatang, Coach Steve Ilg – a 7x World Championship competitor in 5 different sports – will again be leading the popular and effective Tuesday Night (Indoor) World’s spin class at the Durango Recreation Center each Tuesday evening from 6:30-7:30pm. Ilg draws from his experience as a MTB and Road […]
Dewa’s c(om)pletely visualized first-ever Horse Show made manifest! (Human Unicorn: Dewa) on (Horse Unicorn: Toaster) being guided off arena by Mapel, one of Dewa’s rock-climbing, and horse riding friends…gotta love watching the Daughter-That-S(om)ehow-Chose-To-C(om)e-Through-Feeble ilg growing up in my own native town: a Heavenly Hamlet beneath the Sacred Peak! am doing everything i can to keep my […]
Day 5 of Trailwork (yup, feeling it!); Sugar-to-Skyline Connect is OPEN FOR BUSINESS!! Go burn her in! She is already riding awes(om)e with our test rides!! May my Daughters’ generation enjoy and Benefit fr(om) my Sacred Sweat on this precious trail and their Daughters’ generation and all forthc(om)ing generations until Enlightenment! Teaching Core-into-Spin tomorrow at […]
1999: at this point in feeble ilg’s life journey? could still climb 5.12, post a 35-minute 10k running race, win a 508-mile ultra cycling race, and teach world-class yoga outta my own yoga studio on Ventura Blvd 5 days a week… yup…www.wholisticfitness.com is no joke… Love Is All There Is!
your feeble teacher of no-thing… still all-Ways challenging ilg’s paltry limits in the most unique, wholistic, lunatic fringe ways… and? that is what ilg loves most about the Wholistic Fitness® lifestyle: it keeps life interesting and the chi elevating! my notes from Naropa (A Buddhist Contemplative University which ilg attended after defaulting from Molecular Cellular […]
Tis the season… gettin’ and grittin’ as yet another year inches closer to ilg’s Go-Time Season: WINTER RACING! the legs of ilg… they have carried my feeble incarnation to soooooo many amazing spaces/places… thank you, sacred legs… when did YOU last thank YOUR precious stems?! Legs Need Love, Too!
using her Daddy’s coaching counsel to ‘Use your arms like Pegasus Wings to fly downhill!’ Dewa is captured here by HP Yogini, Caroline Eastburn as we approached the Finish Line…meanwhile? ilg fights the ego as ilg looks at this pic and see’s an old, fat guy trying to keep up with his daughter! Ha! […]
Your Feebleness…channeling our Plane(t)’s most c(om)mon sense (and proven for 35 years) Path toward Wholeness… (yup, those are my talus-inspired holed-up Saucony Hatori’s…for you shoe afficianando’s!) Yup! There is no Higher Chill than a Chill Sesh at CryoMedSpa! life at -222 degrees, baby! Accurate. Intense. POWERFUL! you are what you EAT! which […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
