Winter racing ’23 Expected expenses that have not been paid by Daddy yet: $7,350 Remaining Balance Due to Durango Nordic Team: $1,500 *** Venmo or PayPal ANYTHING: Steve@wholisticfitness.com *** 12/31 – Grand Mesa 10k CL (#2 of Series) https://gmnc.org/event/grand-mesa-classic-10km-classic-race/ COST: Covered by Daddy Result: Dewa 8th OA, Daddy 9th OA. […]
IT’S A SKI MOVIE! ilgVlog #198 This Weeks Video link https://youtu.be/A3YfGRRZ2aw 9:10 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! The title says it all! Note however, the manners in which a native Durangatang ski’s? Wee bit different than the mainstream…check […]
4 NORDIC SPEED DRILLS YOU SHOULD LEARN! ilgVlog #197 This Weeks Video link https://youtu.be/TBKlpRseS3g Help Support Dewa by supporting YOUR Highest Cellular Health: Bodyhealth/Perfect Aminos: https://bodyhealth.com affiliate code: ILG20PLUS Sunrider Whole Food Herbs: https://home.sunrider.com sponsor code; 000081735 Herbal Alchemy/Collagen and Skin Care: https://herbalalchemy.com sponsor code; Steve Ilg Asea Cell Signaling Molecules: https://dewa.myasealive.com *** 15:52 […]
FULL SEND: DURANGO’S MORDERBAKKEN (Part 2)… ilgVlog #196 This Weeks Video link https://youtu.be/42EB5YKeNJA Help Support Dewa by supporting YOUR Highest Cellular Health: Bodyhealth/Perfect Aminos: https://bodyhealth.com affiliate code: ILG20PLUS Sunrider Whole Food Herbs: https://home.sunrider.com sponsor code; 000081735 Herbal Alchemy/Collagen and Skin Care: https://herbalalchemy.com sponsor code; Steve Ilg Asea Cell Signaling Molecules: https://dewa.myasealive.com *** 16:12 -minutes […]
DURANGO’S “KILLER HILL”; The Morderbakken (Part 1)… ilgVlog #195 This Weeks Video link https://youtu.be/Xa3yH17VErE Help Support Dewa by supporting YOUR Highest Cellular Health: Bodyhealth/Perfect Aminos: https://bodyhealth.com affiliate code: ILG20PLUS Sunrider Whole Food Herbs: https://home.sunrider.com sponsor code; 000081735 Herbal Alchemy/Collagen and Skin Care: https://herbalalchemy.com sponsor code; Steve Ilg Asea Cell Signaling Molecules: https://dewa.myasealive.com *** 12:17 […]
RUNNING LANE XC NATIONALS ’22… ilgVlog194 This Weeks Video link https://youtu.be/6wZ9gkUXQD8 Help Support Dewa by supporting YOUR Highest Cellular Health: Bodyhealth/Perfect Aminos: https://bodyhealth.com affiliate code: ILG20PLUS Sunrider Whole Food Herbs: https://home.sunrider.com sponsor code; 000081735 Herbal Alchemy/Collagen and Skin Care: https://herbalalchemy.com sponsor code; Steve Ilg Asea Cell Signaling Molecules: https://dewa.myasealive.com *** 16:45 -minutes filled with […]
This Weeks Video link https://youtu.be/6wZ9gkUXQD8 Help Support Dewa by supporting YOUR Highest Cellular Health: Bodyhealth/Perfect Aminos: https://bodyhealth.com affiliate code: ILG20PLUS Sunrider Whole Food Herbs: https://home.sunrider.com sponsor code; 000081735 Herbal Alchemy/Collagen and Skin Care: https://herbalalchemy.com sponsor code; Steve Ilg Asea Cell Signaling Molecules: https://dewa.myasealive.com *** 14 1/2 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com