“I believe it was Hemingway who said, ‘There are only three sports: Stanley Cup Playoff hockey, Tour de France cycling, and mountaineering; all the rest are merely games.’” – from WF Master Student “Abu” one of the many Hockey Maniacs now gathered in the WF SanghaLounge in the CURRENT EVENTS cave…stop by if you dare, […]



These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!