Taking Leave…Grandfather Sun opens the final day of my dual residence in both Flagstaff and North Hollywood, CA……even though my love for High Mountains is the greatest of my life, Taking Leave from any place that has afforded both great challenge and kundalini-inciting times produces intimate sentiments of the heart. though the yogi is trained […]



These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!