Coach Steve Mackel, one of my most devoted Online Shishya’s of all time, shown here far left, with his ChiRunning Warriors after my HP Yoga Class at Mark Blanchards Power Yoga Studio, Studio City, CA. Click on Coach Mackel’s blog link in my entry below to enjoy some true WF Devotee Love… ***


These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!