Though known to yogis thousands of years ago, regular performance of Sirsasana or HeadStand opens subtle anatomical channels servicing the “humor chamber” of brain functioning. photo of WF Online Student veteran, Kristi Lees cultivating the humor of humor chi while in ekapada sirsasana. *** what do you call a Mallard that refuses to take Sunrider […]
here i am slamming down my exclusive recipe of SUNRIDER Herbs known as “the ilg supreme” enroute to a championship victory in the Furnace Creek 508 ultra cycling race through Death Valley…“The Secret Herbs of WF saved me and kept my chi full throttle through the entire race!” ***Coach ilg, I just wanted to say […]
…my idea of a “Health Insurance Card”…a Season Pass to the local ski hill insures my mental, physical, and spiritual health…what’s so hard to understand about that? My board and i…as the other skiers and boarders coast their cars down the ski hill after an epic day of crankin’ the fluff of sweet”soft opening” only […]
Just as there can be no “Ultimate Workout” as we are all in various stages of our intradisciplinary journey toward Enlightenment…Just as there can be no “Ultimate Religion” as we are all trapped in Relative Truth in our Journey toward Absolute Truth…so too can there be no “Ultimate” anything in our current Realm…this life is […]
Beautiful coach Ilg, Congratulations! She, your daughter is beautiful….Please give Teacher Ananda my love… I recently returned home after spending a year in a New Mexico county jail for my past life as a teenage drug dealer. Getting my personal training business back on track but this time I would like to become a WF […]
InSights from yesterday’s SnowShoe Workout on “Secret Mesa” (it’s really not called “Secret Mesa”…i just like calling stuff “Secret”…always have: In order to increase the potentiality for spiritual awakening, the wise aspirant regularly seeks austere and ego-humbling exercise, preferably in remote mountain arenas and without the distractions of others or the comforts of too much […]
There are only a few things more delightful to a Mountain Yogi than taking that first step outside after Brahmamuhurti Meditation and getting to shovel fresh, dry-as-a-sock-outta-the-dryer southwest snow…can you name a few?…at this point in your Practice, you should know at least three of the following WF Lifestyle Principles that transform a “chore” into […]
Dear Coach Ilg, Your WF Master Student CeRama introduced me to Wholistic Fitness. Michael & I shared a practice together doing theHigh Performance Yoga; Basic Strength DVD and I found it challenging . A challenge which I would like to continue to perfect in my personal practice. Most yoga practices seem a bit “boring” but […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
