editing note;for some reason, Blogger is not allowing me to post exclamation marks, which, often litter my enthusiastic writing. please understand that my original draft of this entry contained about 100 exclamation marks, okay?Yesterday, after five years of super dedicated Study, i granted Michael Cerame of Commack, NY his WF Master Student Inka during his […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!