photo by Velonews Online Coach’s ODE TO Contador CHAMPION OF THE TOUR DE FRANCE To be sung to the tune of “Oh Tannenbaum”in honor of the United States, Team Discovery Cycling Team who covered two thirds of the podium in Paris on Sunday! (careful, this little ditty is addictive!) *** Oh Contador, Oh Contador…Oh how […]
photograph of coach and Ananda last week by Melissa Grimes; Melissa’s Photography Blog Noble Sangha, regardless of my 30+ years spent in Meditation and Inner Work, it remains a most difficult Sacred Duty being the Helmsbeing of WF. all such Inner Work done on myself has really only Highlighted the obvious fact that i have […]
Ananda as shot by Melissa Grimes last week. one picture is worth a 1,000 Dharma words when you’ve got a yogini like Ananda as your subject! today, riding back home after my Club Ride*, i saw Ananda coming home from the gym (hey, Flag is a small town!). She had put in 20 minutes on […]
Noble Ones, before the current era of Kali Yuga, before the Human Beings became so “busy” with chasing and grasping for outer, material wealth,“Tapas” – one of the 10 yogic guidelines known as the Yama and Niyama (see my book TBT) – used to mean performing austerities such as meditating on snow, or fasting, or […]
Coach Ilg, I have enjoyed your programs from the days when The Outdoor Athlete was first published (a book which has nearly disintegrated from use) to the Total Body Transformation. While I may not be a master warrior, I’ve used your programs to keep my COPD from progressing. My doctor is baffled by the fact […]
An image that i shall certainly take into my Bardo Moment; my Beloved long, open highways of the American Southwest. when i begin work with a new student of this Steep and Direct Path of personal transformation through Wholistic Fitness, i see my work with you as such an open, expansive, adventurous Path. just as […]
go directly to COAT CHECK section for a Special Announcement and offer ONLY FOR DL SUBSCRIBERS! oh, and check out all the GREAT exchanges going on each day in the SanghaLounge from our WorldWide Tribe of WF Warriors!!! VERY FUN!!! it is an HONOR to chill out with my students, fans, and friends in that […]
WHOLISTIC FITNESS® SPECIALTY WORKOUTS: ABS ON FIRE WORKOUT FOR ULTRA POTENT CORE POWER one of my most often asked question throughout the past 25 years has remained; “Hey ilg, how do you keep your abs so ripped?” So, are YOU in the Warrior Mode to finally draw the line in this lifetime and attain a […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
