Many of you know my Beloved Student Steve Mackel…however, do you know why he looks so hungry right here? check out:Student Mackel’s Blog and scroll down to June 4th entry for his wonderful and respectful input about HP Yoga… Steve – and Gary, another HP Yoga Devotee – are always putting out the Tribal Love […]
Coach,I had a great strength workout last night at the gym, in which I invented the “THREE MORE” technique. At the end of every set I added three more reps: one for Coach, one for Joy, and one for the baby. Next time…three more SETS perhaps? Onward! Student Singer
from the swayin Pappas Grass in my parent’s backyard (photo by ilg), to the gut wrenching intensity of my Sandia Crest Hill Climb race,this New Mexico Served and Delivered DL is gonna take you places…it is my honor to have Served this Sacred Sweat for you.. but first… As reported in DL this week, my […]
First, the Dharma.buckle up.this one is one of those that i keep re-reading to reMind myself where the REALLY G(O)OD Masters fire from: “The great Masters who have reached the state of God-realization see the essence of beauty and divinity in everything and recognize everyone as an embodiment of the Divine. They have the same […]
Noble Coach:About ten years ago the left side of my face froze — Bell’s palsy. This was during my third year of law school, after my wife got pregnant. I can still feel a little tenderness in one of my nerves if I press the right spot under my left cheekbone. Anyway, I’ve been noticing […]
Noble Warriors,i’ve gone through and addressed some of your great Lougin’ input, chi hits, and questions. the wealth of information in our WF SanghaLounge, all complimentary is astounding…thanks for hanging in there; it’s a great place to chill! i can’t say it deep enough; i would be honored to rush onto the BattleField with any […]
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Friggin’ Coach Ilg rocked us in NoHo the other week! OMG! What a sweat and chifest that was @ Warrior Blanchard’s studio in NoHo. Of all the so-called “Hot Yoga” classes I have attended, I have NEVER put out such a friggin’ sweat and all without a gas heater–just Coach Ilg! Shiiitttt…who needs a furnace […]
“It’s one thing to want someone. It’s another thing to want someone to want you.”– coach ilg in online counsel to a WF Student who is navigating the Bardo of In-Between Relationships. ***hola mi hermano’s y hermana’s de la espiritu! i am back beneath the Sacred Peak of Doko Ooosliid here in Kinlani. a wonderful, […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
