A few years ago a Special Olympic Games was held in Seattle. The participants were all children who were either physically or mentally disabled. At one of the events, nine children were assembled for a 100-yard race. When the race began, all nine began running towards the finish line. About halfway, one boy tripped and […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!