working out some moves on a 5.12a sport climb yesterday (yellow route). i fell three times on this route before climbing it. i see falling as a way toward Mastery, nothing less. just as the sailor cannot be afraid to lose sight of the shore if he wishes to discover new terrain, so too must […]
Me warming up with 5 laps of gratitude! Before i started……visualizing and breathing. Alternate nostril breathing to reset myself. Going down to 11 feet to get the brick. You’ll notice my hands holding the brick so the 25 meter trip to the pool’s edge must be done with my legs and WF Chi. Reaching out […]
Coach, First I would like to say that I was extremely touched by your words on DL. It confirmed the type of person you are on a personal level and for that I amgreatful. I wanted to write to you today (the first day of THE cosmic yang) toask more or less why things work […]
WF Online Student and Most Valuable SUNRIDER Goddess of the Year; Shawna Shaub. Student Shaub will be visiting the WF Temple this week for her Private WF Intensive. ***Namaste El Coache, upon completion of her Go Ju Ganesha, Cosmic Yang, and Inner Space program cycle tri-set, a haiku from Student Shawna. in-Joy: Obstacles have moved […]
john bachar on his famous route, The Gift (5.12c) ***in the eighties, John Bachar was one of my role models for free soloing (unroped climbing of difficult routes). his training regimes would completely dismantle all of us who attempted to mimic them. i had the great fortune of visiting and hanging with him in Camp […]
photo by coach of Online Student Todd Bishop and the Vyanic Princess; Amy during their recent WF Intensive which will be profiled in DL soon. Below, Student TB was touched and inspired by Student Coop’s conquering of limitations set by eyesight challenge in this morning’s DL. ***Namaste Coach, Tell Coop she’s a STUD, way to […]
“The trouble is that you think you have time.”– Jack Kornfield, zen teacher ***zen quotes provided lovingly by HP Yogini Leslie superb effort during her Private WF Intensive provided byWF Online Student (Clan Haku) and Sunrider Herbal Warrior Mother; Wendy Cooper of Indiana who also takes HP Yoga-inspired instruction under WF Teacher Chris “Ko” Roche. […]
– click on photos to enlarge – note; wholisticfitness/SUNRIDER nutrition at work…our daughteris 21lbs and 32inches tall at 11months..very lean,healthy, strong, flexable,happy, funny, inquisitiveand lastly..very mobile!talk about cv training! “i’ve learned from the humble teachingsyou’ve graciously imparted each DL to us.each word hides a gem,and each paragraph holds a mother lodeand beckons us to find it.i […]
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