{a note to our Flagstaff HP Yogins} – Namaste Noble HP Yogis! “If we can understand, even a little bit, the things that are truly meaningful to us,we will begin to see how difficult material striving makes for the accomplishmentof our spiritual goals.”– Lama Karma Rinchen Joy and i are looking forward to seeing you […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!