Most Noble Coach Ilg-Thank you for the most recent pictures of The Sacred Peak- they filled my heart with joy.And thanks for your explanation and letter in response to my previous question about the WF logo…and for the last bunch of DL’s! They smoked! i was away and internet impaired for the last several weeks […]
on the Sacred Peak (5)mountain biking with Sensei (7)he Sees lines, but where?! (5) yesterday i got schooled again by my Sensei of the Singletrack, “Tattoo Bob.”his curriculum for me and another bro from Prescott this morning:a 3-hour, billionjillion vertical feet of climbing andextreme descending over terrain more suitable for rock climbers, not cyclists.after an […]
The Sacred Peak, this morning.It’s that most magical time of the year for me.Autumn is coming! Flagstaff only averages 25 days per year of 85 degrees or higher, yet has 206 days with temperatures below freezing. Each morning, the dew freezes up on the summit of the Sacred Peak, glistening as if winking to me, […]
“God doesn’t give you answers, he gives you options.” WF Teacher Roche option-seeking in the Ai Imawa Posture, Mother Earth/Father Sky *** With Coach Ilg’s Blessings,WF Teacher Roche will present: “Exploring the Life Force”September 17: 9:30a.m. – 3:30p.m.Workshop fee is $75 if registered by September 8 — $85 after the 8th.Indianapolis, IndianaCITYOGA DowntownChris Roche presents […]
Noble WF Online Student Alan Ludgate of New York, is one of the many Father Warriors in our Tribe that KNOWS the vital importance of introducing his children to the regenerative POWER of the SUNRIDER Herbs! Below, Student Wendy has run into a “Kali Yuga Snafu” (spiritual dark age f^%k up). Her pre-school will not […]
hello Teachers of my numero uno WAY…… Beautiful photos and capturing the Spirit of the Days with Student Shawna love to You for all you do and how “Joy-and-Steve-fully” you serve us all,ss
A special Teacher to Teacher bow to my staff Teacher of WF Online; Chris “Kokanda” Rochefor preparing his charge, Student Shawna, so amazingly well. Student Shawna’s allegiance to the WF Path under your capable and giving spirit paid off in deep and Auspicious Ways during her Intensive with Ananda and i. thank you, WF Teacher […]
First Haiku For The Buddha;Second Haiku For The Dharma;Third Haiku For The Sangha… all photos by Coach or Ananda *** weary Student hikes (5)Tribal Mantra her backpack (7) Sacred Peak becomes Bardo (5) Temple home awakes (5) Noble Student flies back home (7)aspen leaves clapping (5) Personal Training? (5)i’ve raised the Standard so high (7) […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com