Here i am, nearly dead on my bike, after another year-of-my-life-subtracting-effort in Death Valley while setting a new Course Record at the 500+mile race. the only drugs i used: SUNRIDER WHOLE FOOD HERBS, just like always! i race natural cuz i need to know that my podiums were gained by ME, not some chemical! ***I […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!