The Sunset Sky over Flagstaff from the Sedona Fires… Good Afternoon Coach,I’ve been watching the news about the fires in your area…and people wonder why, how… I just read your Indirect Lines & wonder just what more it will take for the collective “us” to finally get it. My prayers & thoughts are with you […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!