Dear Coach, just read Part 2 of the Telluride Training Diaries on DL. love the waterfall image! check out the image i’ve attached: look familiar? ‘course, the artist had to use paint to create his image; you use sweat, breath, Pran, effort to create your Work of Living Art. your DL entry of today…, this […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!