coach ilg, about 17 years old, with a Big Wall Sack (named; “Blucky” cuz he was black and brought good Luck), a bagette, and salami moments before heading up for an attempt on “El Capitan” in Yosemite Valley. Without the influence of our National Parks, i seriously doubt if Wholistic Fitness would have been created. […]
{coach ilg during one of his many unique “Rock Vinyasa” moves; Engaged Balasana (note the inclusion of YogaToes®)…this age-old Early Morning Routine is about ready to be released to Active Online WF Students…}*The ‘breaking down’ of our hard, brittle feet is Priority Numero Uno for any Warrior of the Higher Way. Huge energy Vents lie […]
Dear Coach, i think i found a Kali Yuga concentrate;DISNEY WORLD! love,Haku Noble Bro,😉gotta keep it turned within, baby! As a famous Tibetan teaching says: “When the world is filled with evil, all mishaps should be transformed into the path of enlightenment.” om so ti, coach
Most Noble WF Warrior Karl MacPhee from Canadawho attended last years’ WF Retreat at Red Mountain Spa in Utah withhis wife Jen,qualified for the World Triathlon Championships (Olympic Distance)! He wrote to me today: ***Dearest Coach,I thought of you and the WF Tribe throughout my race… Thank you for your coaching, encouragement, sweat and stillness… […]
If i have said it once, i have said a million times:“The Path works…when YOU work the Path!”Lisa Goldsmith, a SUNRIDER Herbal Warrioress under WF Teacher Haku and Practitioner of WF/HP Yoga just clobbered the best of the best female mountain runners in America up at Vail, Colorado to qualify for a trip to the […]
Coach,Miss you man, I’m doing ok.. Still WF training as able and growing. Missed you in Vancouver by three days.we were there all last weekend checking out the city by urban riding (see above pic). Read DL every day, thanks for the chi hits! Not sure if you’re an NFL fan. NHL? that’s clear. Anyway […]
SUNRIDER WARRIORESS S: Dear El Coache;The SUNRIDER herbs are beginning to work at yet another, more deeper, Level. Seven years ago i strained/pulled/pushed while doing a solo yoga practice and injured intercostal muscles. I have not had any such occurrence since then in my yoga practices. COACH:This type of ‘Prevent Offense’ within your body will […]
Coach Ilg, During my month off training, I started rereading your Wholistic Fitness book from the beginning. I realized that if I start the Green Tara again I might start with a foundational approach. Boy….I’m surprised at how much I missed or just plain forgot. Now I see the road more clearly and the surface […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
