To my Coach……..ILGMAN, doer of all things fun and fitness, beloved guardian of the First Base Body and the Yoga Teacher of yoga teachers, Now that’s a greeting ! You were right………yesterday’s DL is a spectacular teaching. Thank you for taking the time and energy to Be, Do and then still Have room in your […]
Whatever joy there is in this worldAll comes from desiring others to be happy, And whatever suffering there is in this world All comes from desiring myself to be happy. – SHANTIDEVA
Takes One To Know How To Teach One…there is a reason why so many WF Students and HP Yoga Students are champions; it takes one to coach one!there is a reason why HP Yoga� feels so different than most forms of yoga; it was created by a champion for champions like YOU! if there is […]
Coach,A stunning day here in The Great Land today. Brilliant sunshine, nearing 60degrees, almost no wind (extremely rare). So what to do? Why, a niceroad-bike ride (first of the season) along Turnagain Arm. Gotta love Alaska. Anyway…thought you’d get a kick out of seeing the WF jersey in a newsetting. Best,Luke * Dear Steve, i […]
The absolute truth cannot be realized within the domain of the ordinary mind. And the path beyond the ordinary mind, all the great wisdom traditions have told us, is through the heart. This path of the heart is devotion.– Soygal Rinpoche above; i flashed this difficult boulder problem after becoming aware of Brother Raven soaring […]
What can i say that i have not told you a few dozen times before through the years… “The Path works…when YOU work the Path!”– coach ilg don’t miss her latest entry, it’ll make you smile, laugh, and craft tomorrow just a tad Higher than today… http://kristi-reflections.blogspot.com/
It’s high noon on the outskirts of Mexican Hat, Utah and thar’s trouble a brewing out on the mesa……and that spells T-R-O-U-B-L-E for one of Turtle Islands most famed landmarks; The Mexican Hat rock formation!apparently, some Big City Rappers had been playing their “music” too loud while driving past the 300′ talus tower and shook […]
“When we have seen Reality, there is not a grain of dust which has not a sublime meaning.”– J. Vanderleeuw “Delicate Arch,” one of 2,000 arches in Arches National Monument. Ananda and i set up our camp not too far from this amazing Gift of God. Delicate Arch is the State Symbol of Utah. To […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
