SUNDAY’S 11k Course Directions: https://connect.garmin.com/modern/activity/4722409446 Start: Touch the stone Schneider Park monument just north of the Roosa Ave and 9th Street Bridge. Start your watch. Jump over to the Animas River Trail (ART) and head south (downriver) Enjoy the fast downriver run on ART for nearly 2 miles! note; careful! don’t overcook yourself on this preamble! Just […]
Namah Noble Durango Sangha! YES WE ARE RACING THIS WEEKEND at ilg’s FIRST EVER, WF VIRTUAL RACE WEEKEND!! this site is functioning as a type of Race Headquarters! THANK YOU AGAIN for Toeing ilg’s Start Line! my 5k Race Course Description is below – READ/STUDY CAREFULLY! DO NOT expect Course Markings! Virtual Race Methodology; Study Race […]
well, never done THIS before! yet? even mountain yogi’s as feeble as ilg are determined to keep our Sangha fit, breathing, and focused. with ALL races cancelled on our horizon? why not create a Virtual Race perfect for both family trail runners and baddass mountain runners? got JUST the Courses for you! on Saturday, […]
Namah Most Noble Sangha! my latest vLog is UP! just click the arrow in the pic below to enjoy and benefit! this weekly vLog c(om)es in at around 14-minutes so, just hit Watch Later if you need more time to drop into the world’s most Wholistic YouTube Channel ever! oh, and be SURE […]
pic by ilg this past Saturday of Dewachen and her M(om) during what turned out to be the last day at Durango Nordic Center due to the Coronavirus Guru! visit: Steve Ilg on YouTube be SURE to hit Like, Subscribe, and the gray Notification Bell. and COMMENT! ask Questions! this is the new version of […]
pic by ilg. Dewachen Ilg (12) with her M(om), Joy Kilpatrick, taking advantage of today’s suddenly final day at Durango Nordic Center. Dewa and i skied for 2 hours saying farewell to those sacred snows upon which we trained, raced, and cherished this beautiful winter. For more on the sacred precious snows and and […]
That Wonderful, Long Lasting Ilg Inspiration… The Cover That Launched 10,000 Meditations. May 1992: After nearly breaking the legs and rupturing the lungs of the then Chicago-based OUTSIDE Magazine editorial staff on a guided “hike” up Lake Peak above Santa Fe, Coach’s fitness so inspired the OUTSIDE staff that they assigned a writer to do […]
Most Precious WF Sangha! received a question from a long-time Student struggling to remember a Breathing Technique that totally brings down an elevated Heart Rate and/or Mental Confliction… ilg calls it; C(om)pression Pranyama or? When ilg coaches my Middle School XC Runners; the Compression Breath: Pic of a levitating ilg during another onslaught onto another […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
