Field Report from Ananda at 2:22 PM As i sit (in WF LifeStyle Principle #1)in a lovely little Internet Cafe here in Grants NM, home to the Mt. Taylor Quadrathlon, determined and dedicated Athletes sweat their way to the finish line of this “42 mile race of endurance.” It was my intent to give you […]
One of four Sacred Peaks that define the Navajo Nation, Tsidool – The Turquoise Mountain – is known to the white man as Mt. Taylor. She stands upright at over 11,300+ and is the Sacred Site of the Mt. Taylor Winter Quadrathlon…a four-discipline, 42-mile endurance event with which i have had long history with as […]
***RE: DL 2*15 Loved your Half Dome story. If you ever need another moniker, perhaps it should be “extreme storyteller”. You’re great at it! Making dal this morning for Indian lunch. Always a mtn girl…Yogini J *Blessings Coach..an observation for you………….from DL 2-15 SO HUM breath. Your picture is beautiful…….such clear energy and so vibrant […]
i guess you could say, that your ol’ coach is absolutely, utterly DAFT about mountains…there are karmic reasons for this…above photo: taken this morning; Father Sky splashes His Radiance across the Sacred Peak… Never Trust A Teacher Who Doesn’t Love and Is UTTERLY DEVOTED TO; Climbing UP… the Highest Source, the Purest Source is all-Ways […]
Noble Guruji:The “wandering yogi program” that you prescribed for me calls for focusing on “so” on the inhales, and “hum” on the exhales during meditation. Is this done while breathing ujjayi? Or out loud? Went on a 20 minute run today. The knee feels fine. Student Feather Noble Shishya,when not doing cardio workouts, one may […]
Happy Day After Valentine’s Day to you Both! Yesterday’s DL was a great Valentine gift from you and Ananda.Thank you! Namaste,Patricia
FITNESS AS MEDICINEby steve ilg “When the tree is ready to bear fruit, she will. When she is ready to drop her leaves, she will. When she realizes she needs stronger roots, she will dig deeper. What matters most is to Tree Beings is the same for us Two-Leggeds; the quality of the soil. I […]
May all Beings that are coupledfind the beautythe strengththe gracethe undeniable inner musicthat forges two soulstowards OneFullNesson this day… that couple?might just beYoulearning to loveYou… the yogic Tradition knows this coupling asPrakriti and PurusaShakti and ShivaAtman and Paratmanindividual Soul and UniVersal Soul… the yogic Masters know this coupling asEnlightenment it’s all go(o)d… so, at least […]
Search
Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com