TALK ABOUT A RIPPED CALF MUSCLE!!! + * SEVEN WF STEPS TO DEAL WITH DEEP CUTS AND HEMATOMAS some picssome thoughtssome feelingsfrom “just” anotherDaybeneath the Sacred Peak… so today was a scheduled “light day” of training for me…so i did what any normal whacko WF Master Student would do…i woke up, meditated, did my Toilet […]
TRIBAL NOTICE: thank you for the number of emails asking if any WF Students need help in the wake of Hurricane Katrina. as of this moment, all of our Warriors seem to have been Protected Coach will let us know if there is Tribal Action required. Coach is always operating at overload, so please do […]
COACH COMMENTARY ON A RILKE PASSAGE and TRIBAL CHI PICS “Take your practiced powers and stretch them outuntil they span the chasm between twocontradictions…For the god wants to know himself in you.” – Rainer Maria Rilke photo of Kerry Sheader, WF Warrior extraordinaire somewhere in the Escalante. photo by his dad, WF Teacher “Haku”*As i […]
PAIN and WELLNESS “The thing is, you are not allowed to take a chiropractor, or anything else that is external to your Conscious Will,into the Bardo. The key to Self Healing is just that; become your OWN chiropractor, herbalist, occupational therapist,and physician. Each injury we encounter is also just that; an ‘in-Jury’…a concentration of non-partisan […]
STUDENT INPUT and WF TRAINING DHARMA!Do not make the mistake of imagining that the nature of mind is exclusive only to our minds. It is in fact the nature of everything. It can never be said too often that to realize the nature of mind is to realize the nature of all things.– Sogyal Rinpoche […]
COME SALSA DANCING WITH COACH AND ANANDA!nearly every night of the week during the warm weather,Flagstaff has Downtown Parties, free to the general public, at “Heritage Square”…Tuesdays are SALSA NIGHTS from 7-9 pm! Wanna Come?You can, you know… you can watch Ananda and i dance with the crowd on the Flagstaff Webcam:http://www.azdailysun.com/news/webcam.cfm just take control […]
CLEANING ROCK, CLEARING SOULSwith over 75 First Ascents preceded by Give Away Ceremonies,coach ilg has been one of the most conscious leaders of the rock climbing scene since the mid-eighties. His INTRODUCTIONto BOULDER CLIMBS NORTH (Chockstone Press), is a testimony to hiscoaching of younger climbers to embrace the sixth, intuitive sense of Discriminate Wisdom before […]
A WF HAPPY BIRTHDAY TO STUDENT SHEL!!! Here is a shot of fiftysomething WF Online Warrioress Shelli crankin’on her bike, “Hank”, named in honor of Coach Henry Steven Ilg, during aPrivate Intensive in Flagstaff. As you will read below, Shelli ain’t entering thesecond half of her precious life with anything less than the Intelligent Spiritual […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
