COME SALSA DANCING WITH COACH AND ANANDA!nearly every night of the week during the warm weather,Flagstaff has Downtown Parties, free to the general public, at “Heritage Square”…Tuesdays are SALSA NIGHTS from 7-9 pm! Wanna Come?You can, you know… you can watch Ananda and i dance with the crowd on the Flagstaff Webcam:http://www.azdailysun.com/news/webcam.cfm just take control […]
CLEANING ROCK, CLEARING SOULSwith over 75 First Ascents preceded by Give Away Ceremonies,coach ilg has been one of the most conscious leaders of the rock climbing scene since the mid-eighties. His INTRODUCTIONto BOULDER CLIMBS NORTH (Chockstone Press), is a testimony to hiscoaching of younger climbers to embrace the sixth, intuitive sense of Discriminate Wisdom before […]
A WF HAPPY BIRTHDAY TO STUDENT SHEL!!! Here is a shot of fiftysomething WF Online Warrioress Shelli crankin’on her bike, “Hank”, named in honor of Coach Henry Steven Ilg, during aPrivate Intensive in Flagstaff. As you will read below, Shelli ain’t entering thesecond half of her precious life with anything less than the Intelligent Spiritual […]
“WF IS A SEED IN MY SOUL”…TRIBUTE TO COACH AND JOY from HeatherHP Yogini Heather and yogini friends Shaun and Carrie (L-R) hiking above the SF Bay. Those of you who studied HP Yoga with me in LA, may remember Heather’s shimmering eyes and radiate presence behind the front desk. Today, she is still imparting […]
Two Tree Manor; Temple Enhancements for your next Private Intensive Beneath The Sacred Peak!Just in case you are picking up even MORE Animal and Tribal Medicine energies in your workouts, you might be receiving the recent Empowerment spin offs from our new Medicine Wheel here at the WF Home Temple beneath the Sacred Peak. Each […]
PRANAYAM…PART THREE: OUTER MOVEMENT A BEACON FOR INNER MOVEMENT {NOTE: THIS THE CONCLUDING PART OF A THREE PART DL EXCLUSIVE FEATURE ON PRANIC EMPOWERMENT; see DL 8/9, 8/11) “Today, ‘pranayama’ is usually described in yogic media as a form of breath management. Such a description does dis-Serve-us to the majesty of this most powerful internal […]
FEARLESS YOGA=WF * YOGATOES; AUTUMN STYLE * RESENTMENT=ANGER * DANCING SPINE, FLUID ROCKS ANOTHER UNIQUELY COACH ILG IDEA; YOGINJINJITOES!i don’t know about where you live, however, up here at over 7,000′, the nights are already growing cold. Early morning meditations stun barefeet, yet we would never want to stop wearing our treasured YogaToes, right? All […]
**Dear ILG~~ Do you feel that taking on a SUNRIDER / TBT lifestyle has left you in complete control of your emotions, your ability to stay clear? or do you still experience anger, depression, anxiety, a feeling of being off balance, at all? In Peace,BrandOn Most Noble BrandOn,your Journey Toward Awakening is yours.not mine.do not […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
