Namaste, Noble Ones~ ananda here wanting you to know that i am still notreceiving some of your emails, so head bowed in apology if you have written to me orWF Headquarters and have not heard a response. please send all inquiries and communications regardingWF to me at:joytrain@npgcable.com also, thank you for your Practice of patience […]
Coach Ilg, your recent DLs have been almost spooky. For a few days in a row the subject matter was eerily the answer to some thoughts and feelings running in my head. Your ” Political” commentary entry came the morning after I watched Fahrenheit 9/11 and Same Sex America. I went to bed completely depressed […]
HP PROP: TOUGHEST THING ON RECORDED VIDEOCoach, I have just two things to say: Ananda is a lucky woman and Your yoga prop workout is the toughest thing I’ve everseen on recorded media. That means, I will do it 500times if that’s what it takes to make it through thewhole thing. I love the challenge. […]
MOUNTAIN YOGI SIDDHIS: RACING IN THE HEAT {last summer in LA: mounted upon my trusty pony, “Nalanda”… cranking up “paved Reseda” in brutal heat enroute to a PR on the famous leg breaker; Reseda-To-The-Sea mountain bike course. photo; Ananda.} Coach,I did my sprint workout today, and did pretty good.� One thing I am noticing, however, […]
***Hey Coach Ilg,Thanks for the nice response and to see it in DL, was incredible.What do you think Lance would be doing if he was on the SunriderHerbs, along with his Powerbars–He would probably have a 10 minute Lead. You have such an incredible force (CHI) that comes out in your Writings and photo’s you […]
Wholistic Fitness Email Teachingsby Coach Ilg“Your Workout Is Everywhere.”– WF maximYour workout is everywhere…especially in your breath and posture as you write emails, and…for most of us, the more difficult workout is remaining conscious in your email word choices! photo by waynewilliamsstudio.com*** “Yep, Coach used to nail my ass to the wall and back when […]
“…transform into a new person.”Hello, My name is Scott C and I am writing because I have seen such a huge change in one of my best friends, Mike Singer. Over the past year I have watched him transform into a new person. Or rather himself. He and I have spoken often about the guidance […]
CHOOSE YOUR WEAPON *** “I don’t climb mountain,Mountain climbs me. Mountain is myself.I climb on myself.” – Nanao Sakaki ***Two people have been living in you all your life. One is the ego, garrulous, demanding, hysterical, calculating; the other is the hidden spiritual being, whose still voice of wisdom you have only rarely heard or […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com