TEMPLE NOTICES; 7*26*05 Hear Ye, Here Ye! (Please adjust into elegant posture and conscious breath, if not already assumed.)The Schedule for our Summer, 2005 WHOLISTIC FITNESS IMMERSION at Red Mountain Spa can be found here: http://www.redmountainspa.com/_calendar_events/ilg.html ***DON’T SKIP THE ABS OF THE HP PROP WORKOUT DVD! Coach Ilg working private with Movement Educator, Shelli, on […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!