Namaste� Noble WF Teacher Ananda Thank you again for fulfilling my request. I wait patiently for the arrival of Coach Ilg’s Stream Entry CD. Please except the gift of this picture as thanks. The picture was taken by my daughter. The lily grows in the pond in my backyard where I meditate. There is also […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!