RE: STUDENT ASH’s BIRTHDAY…ARE GIRLS NATURALLY WORSE AT YOGI SQUAT THAN GUYS?Ananda gives some love to Charlie while giving some lumbar love to her lower spine, hips, knees, and ankles courtesy of her command of the yogi squat (malasana). this natural squatting position is often a clear status indicator of lower chakra work. my ongoing […]
COACH NOT TO DEFEND FURNACE CREEK TITLE; Focuses on Nordic Season!Above; yesterday Coach arrives back at the WF Temple after Inline Skate Skiing for an hour in an utter hailstorm that hammered Flagstaff with marble-sized hail and torrential freezing rain, “FANTASTIC nordic training! It was BEAUTIFUL!” was all our skin-welted, humble Coach replied upon his […]
TRIBAL BIRTHDAY!..a YOGI SQUAT BDAY FOR STUDENT ASH!WF Online Student Ash from Great Britain cranking a climbing route enroute to opening his hips via hard practice in the Yogi Squat! as you know, in WF i gauge ‘birthdays’ a bit differently than the conventional human. i gauge these days as BreakThrough Practice Days! Days that, […]
ON ANY GIVEN SATURDAY; Peletons,Limestone, Wapiti, and Summer Snow!Front yard Lavender…i gather the precious perfumed leaves from these gorgeous Lavender plants in our front yardto soothe directly aching muscles from living a WF Lifestyle.A Gift From Ananda and i to our Beloved Sangha…a few shots and thoughts from our day…After morning Practices, i did the […]
COMING NEXT ON DL: PART THREE of THE POWER OF PRANAYAM“Nauli; one of the yogic shat-karma (Six Acts) of internal cleansing is like brushing your teeth for your stomach organs…what happens when you don’t brush your teeth or floss? Dat’s right, baby; gross stuff that leads to stagnation and then to dis-ease. Your mom taught […]
“THAT IS MEDITATION”My master had a student called Apa Pant, a distinguished Indian diplomat and author, who served as Indian ambassador in a number of capital cities around the world. He was also a practitioner of meditation and yoga, and each time he saw my master, he would always ask him �how to meditate.� He […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
