pic by ilg. Dewachen Ilg (12) with her M(om), Joy Kilpatrick, taking advantage of today’s suddenly final day at Durango Nordic Center. Dewa and i skied for 2 hours saying farewell to those sacred snows upon which we trained, raced, and cherished this beautiful winter. For more on the sacred precious snows and and […]
That Wonderful, Long Lasting Ilg Inspiration… The Cover That Launched 10,000 Meditations. May 1992: After nearly breaking the legs and rupturing the lungs of the then Chicago-based OUTSIDE Magazine editorial staff on a guided “hike” up Lake Peak above Santa Fe, Coach’s fitness so inspired the OUTSIDE staff that they assigned a writer to do […]
Most Precious WF Sangha! received a question from a long-time Student struggling to remember a Breathing Technique that totally brings down an elevated Heart Rate and/or Mental Confliction… ilg calls it; C(om)pression Pranyama or? When ilg coaches my Middle School XC Runners; the Compression Breath: Pic of a levitating ilg during another onslaught onto another […]
3 HP Yogi’s, 3 Podiums… pic by Joy Kilpatrick after Saturday’s Coke Nordic Race #2: L-R: Dewa Ilg off the sick bed and into 3rd Place Female 3k U14 feeble ilg nabbing 1st Place Classic in 39 minutes Bryn Aggler using her XC running fitness and HP yoga to get 2nd Place Female […]
YouTube is basically our new Temple Way of C(om)municating with me… you can C(om)ment, ask questions, everything. really trying to focus on amplifying this YouTube Channel in 2020, so please, hit Like, SUBSCRIBE, and comment as you wish! would LOVE to hear fr(om) you at Steve Ilg on YouTube! Wholistic Fitness® and your feeble Conduit […]
“Less talking increases ones power: by too much talking people follow you but thereby one gets no spiritual return.” – Swami Satyananda Saraswati pic by ilg of our precious Twilight Range (surprisingly hard to access/ski/climb while being so easily visible! reMinds feeble ilg of the Tetons, but even harder to access!) while evening […]
“Make the asana steady and firm.” – Swami Satyananda Saraswati pic by ilg of Dewa (12) training on the “Klaebo Klop” Technique, a half-hour before her Teammates arrived for a 2-hour distance workout. For more on why your feeble teacher is teaching is highly-explosive uphill running-on-ski’s technique to Dewa, most everything is […]
“All the endless diversity of the external manifestations of the activity of the brain can be finally regarded as one phenomenom – that of muscular movement.” – Sechenov pic by ilg of Dewa (12) a few hours ago, on the Continental Divide, before dropping into Bonanza Bowl at Wolf Creek Ski Area want […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
