PREMIERING LIVE; Monday, 10/12/20…. ilgVlog78: GOT THE WIN! Plus; High Point MTB! FALL COLORS! Video link https://youtu.be/QcrZ4n54Hzg 15 1/2-minutes: Ya’ll are in for a treat if you enjoy high country autumn splendor! This week’s Vlog documents my surprising Overall WIN at one of my lifelong Sacred High Peak Races; the iconic Ophir Pass Hill Climb! […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!