TRIBAL BIRTHDAY!..a YOGI SQUAT BDAY FOR STUDENT ASH!WF Online Student Ash from Great Britain cranking a climbing route enroute to opening his hips via hard practice in the Yogi Squat! as you know, in WF i gauge ‘birthdays’ a bit differently than the conventional human. i gauge these days as BreakThrough Practice Days! Days that, […]
ON ANY GIVEN SATURDAY; Peletons,Limestone, Wapiti, and Summer Snow!Front yard Lavender…i gather the precious perfumed leaves from these gorgeous Lavender plants in our front yardto soothe directly aching muscles from living a WF Lifestyle.A Gift From Ananda and i to our Beloved Sangha…a few shots and thoughts from our day…After morning Practices, i did the […]
COMING NEXT ON DL: PART THREE of THE POWER OF PRANAYAM“Nauli; one of the yogic shat-karma (Six Acts) of internal cleansing is like brushing your teeth for your stomach organs…what happens when you don’t brush your teeth or floss? Dat’s right, baby; gross stuff that leads to stagnation and then to dis-ease. Your mom taught […]
“THAT IS MEDITATION”My master had a student called Apa Pant, a distinguished Indian diplomat and author, who served as Indian ambassador in a number of capital cities around the world. He was also a practitioner of meditation and yoga, and each time he saw my master, he would always ask him �how to meditate.� He […]
GETTIN’ READY FOR THE RED MOUNTAIN RENDEZVOUS!Always cultivating his knowledge and 5-Star Spa ‘training’, our humble Coach goes to all lengths to ready himself to Serve and to present at Red Mountain Spa next weekend for our 2005 WF Summer Immersion Retreat! NOTE TO IMMERSION PARTICIPANTS: FREE SHIPPING on any WF Product! If you contact […]
MORE LOVE FOR COACH and PITY TO THE SNAKESThe venerable WF Student Dan Salimone using his HP Yoga instilled ‘chaturanga fitness’ to get another wave in San Jose, California. dear coache’,thank-you for the gift of transmitting wf dharma..thank-you…soooooo much.you were with me last night doing spin intervals..taf like i was your super domestique taking on […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com