Two Generations of WF Warrioress’sFrom Left to Right; WF Teacher Ananda, Renee our next-door WF Warriorette with her bike, Samantha and of course,the mascot of Two Tree Manor, Magdelena The Fawn. DL is attempting desperately to attain an exclusive interviewwith Renee, however she is always playing so hard that we cannot keep up with her! […]
ON ANY GIVEN SUNDAY; Coach’s Elegant Effort in Futility“Better to fail in originality than to succeed in mediocrity.” – Melville. Coach Ilg attacks the entire peleton (squint to see far left of photo) on the first of four separate attacks in an attempt to draw one or two brave warriors from the comfort of the […]
WF RACE WIRE REPORT; “Team WF Cranks!” Flagstaff, AZ – Wholistic Fitness race reports coming in from 9,600′ report Coach Ilg is currently in 4th place after this morning’s 6.54 mile, 2,000′ climbing stage heading into tomorrow’s 45 mile, 4,800′ final stage at Wupatki/Sunset Crater National Park. Coach, who was aiming for a top ten […]
GONE BICYCLE RACING…Yep, your ol’ Coach Is Still Getting Out There, mixing it up with all those damned sport-specific athletes…they are like cockroaches of convention. I’ll be out there with them, testing again and again, that what I Teach; WHOLISTIC FITNESS, baby!featuring the inner weaponary of World Class Fitness Warriors;HIGH PERFORMANCE YOGA and SUNRIDER HERBS!Long […]
DUE TO DEMAND! RED MOUNTAIN SPA HAS MADE TWO MORE SPACES AVAILABLE FOR TWO LUCKY FITNESS WARRIORS to attend our 2005 WHOLISTIC FITNESS IMMERSION at stunning RED MOUNTAIN SPA in two more weeks! contact Ananda at:Joytrain@npgcable.comimmediately! First Come, First Served!what a Tribal Hang it’s gonna be! ***Dear Steve,A warm welcome back to redrock country and […]
THANK YOU FROM YOGA PROCoach Ilg,Wow. That is a wonderful story. We thank you for sharing our product with your readers, and are overjoyed to be making such a difference! It is a great gift to enjoy what you do, and stories like this help make everything worthwhile.Thank you.Sincerely, KellyYogaPro
Coach’s “MAGIC” Powers!Dearest coach,Had the funniest experience the other day I wanted to share. I was in my room going through several sun salutations (after my daily dose of DL). My computer was on the dresser next to me asleep. I came up from a vinyasa and suddenly noticed my laptop had turned on by […]
MORE YOGATOiN GOIN’ CRAZY IN THE TEMPLE! Dear Yogatoes, my name is Quentin Vaughan. i am a Certified Instructor of Wholistic Fitness by it’s creator and my mentor Steve Ilg. Coach, as we call him, recommends YogaToes to all our WF Students. i must admit though…for a very long time i didn’t use them. you […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
