HERBS AND IMMUNOLOGY“Energy is eternal pleasure.”– William Blake WF Teacher Ananda, has changed her entire ‘genetic’ constitution and yogic ‘dosha’ constitution through my supervision of her intake of SUNRIDER herbs; she is now leaner, wakes up several hours earlier each morning, her digestion and elimination is far beyond the sluggish nature of her pre-SUNRIDER days, […]
WF Brings A New Student To A “a wall of uncertainty and questioning.”WF Teacher Q, is a specialist at introducing beginners into the vast world of Wholistic Fitness Online Training and losing fat through SUNRIDER herbs. Below, an email from DL reader KL is evidence of how important it is to explore, even the edges, […]
Arriving Naturally at a State of Meditation“When you arrive naturally at a state of meditation, you can remain there for a long time without any distraction or special effort. There is nothing called �meditation� to protect or sustain, for you are in the natural flow of the {Divine} wisdom. And you realize, when you are […]
Another Noble Warrior Goes Down In Battle…in the current RAAM (Race Across AMerica)In Flagstaff, my home town, bicycles are largely considered the primary vehicle of choice and are respected as equals to cars. In most towns, however, bicyclists seemed to be scorned as ignoble, bothersome insects. This insect stands up for all bicyclists, and this […]
COACH’s NEW EMAIL as a final Temple ReMinder: my old email address:ilgtrain@pacbell.net is NO LONGER ENABLED. all Correspondence to me should be politely addressed and sent to: ilgtrain@npgcable.com thank you in respect of your Practice and devotion to a Higher Way of Personal Fitness… head bowed from the Humble Helm,coach ilg
WF STUDENT TIMARI WINS 24 HOUR SOLO NATIONAL CHAMPIONSHIPS! hey coach!,I did it! I won the 24 hour solo national championship! you know that i could NEVER forget you! you have helped me on this great journey to the podium and i owe so much of what i have learned to you. �I think I […]
BISMARK LAKE DHARMA yesterday, Ananda and i enjoyed the Teachings from a walk/run/hike into Bismark Lake, elevation about 9,300′.After this tremendous quote from WF fan, Russ, i share just a morsel of some of the High Country Dharma with you…may this DL inspire your workouts, both inner and outer, to help Serve all others… May […]
WF ONLINE STUDENT TAMARA’S AMAZING CYCLE SUMMATION! “What does 12 pounds of Sweat and karma look like?”“I have lost a total of 12 pounds! I have decided that these are not any ordinary lardy fat pounds. These are Wholistic fitness pounds. Many people use visuals when losing weight like mounds of sugar bags or lumpy […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
