Hello again Steve, I just wanted to thank you for being a teacher of body, spirit and of ego ….. I also wanted to apologize for how I acted earlier in the game. I am new to this whole world and no doubt a little sensitive. My ego got defensive and I replied and acted […]
DL READER RED ALERT!The WF IMMERSION WEEKEND at www.redmountainspa.com is nearly full; if you want to hang this August with us,contact Ananda ASAP at: hpyoga@mac.comand yes, for the AMAZING Warriors and Warrioress’s who have already signed up: Vicki, Linda, Jeanie, Karl,Haku, Karl and Jennifer, Vito, James, et. al…YES, we will do our best to ride […]
AT THE HEART OF PERSONAL FITNESS LIES A SENSE OF BE-LONGING…Those of us who live the Wholistic Fitness life…who offer our prayers throughperspiration, not just neatly aligned pews..Be-longing is the basic truth of our efforts…the more we sweat and the longer we sit still with our minds,we realize; we Be-long…we long to BE! we long […]
Namaste Noble Coach, Best wishes, good luck, and blessings on your upcomingmove to Flagstaff! I’m a lurking DL reader who doesn’t ordinarily writebecause I know you’re flooded with email. Butsomething you wrote yesterday really touched me when Iread it, and I had to respond. I bow to your strength for not making WF intoThighMaster or […]
WHY IS THIS ONLINE WF STUDENT SMILING?because he’s on a WF Private Intensive with Coach Ilg in BEAUTIFUL LA! here is WF Online Student Mark Featherman just topping out on El Caballero Trail with the famous San Fernando Valley in the background. photo by coach ilg ***okay, i know yesterday’s DL carried a Whollop, yet […]
RED EARTH H(OM)ECOMING; Coach Prepares For His Next Ashrama (Stage of Spiritual Life) It has been said that “Yogis must move to keep themselves whole.” On this day, just passing Mother’s Day is the Appropriate Time forme to share with you, My Faithful Sangha: Time has arrived for me to return h(om)eto my true Mother…Mother […]
Pran-Ultimate Hipster, Herbs charging some righteous chi…no subtle escapes…have yet to in-jest Action or Slim…may they peacefully harmonize the plate! a picture from TODAY! REFLECTIONS… where do we go when we have no h(om)e?we go in and self-less-ly abandon…i dis-appearno fear i merge into one enormous embrace for all mothers who have loved or lost […]
HAPPY MOTHER’S DAY; My Cat In Her Lap Mom!how i know my mom; always gifting Love and Powerful Dharma throughher Way of Being…and, never a kitty cat further than an arm’s length away!a pic of my mom, last year at the end of a long holiday gathering with “Abby” in her lap. ***To My Mom […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com