Haiku Of The Week;some DL readers ask me, “How the hell do you keep up the Originality and energy of DL everyday?” feeble ilg replies, “By spending long hours alone,at the sacrifice of many Worldly Things, to just ride my breath and allow my beautiful mind (and ALL minds ARE beautiful!!!) to relax into its […]

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!