WF TEACHER Q SPEAKS!!My second ever Certified WF Teacher, Quentin “Sugiyukako” Vaughan.�“i have been asked by Coach to share with you warriors more consistently here on DL. which for me and my so called “shyness” is yet another WF cliff. i have learned. with a brave, trusting and humble heart that is WILLING to Do […]
Screw the GRAVITRON: HER FIRST TRUE PULL UP! A WF HAPPY “BIRTHDAY” to Online Student Wendy!after several YEARS, that is right, YEARS, Student Wendy’s cranked off her first “real” Pullup!this to me, hallmarks the Cusp of her next Shift…using Gravitrons is like using walls to do handstand; it is a CRUTCH!if you read through this […]
PROP WORKOUT TOO EASY?!?!“It’s easy to schlep your way through many of the movements in my HP YOGA PROP WORKOUT DVD,yet, as your Detailed Awareness matures, you will sense where your ego is schleping your Spiritand, if you are a Warrior of the Spirit, you will Rise Above the Schlep and CULTIVATE THE CHI!…high compression […]
DANGER A-HEAD: Fusion of Meditation Systems Must Be Coached! Here, i answer an email today from SUNRIDER Herbal Warrior, AJ,which leads to an important, yet rarely considered training aspect of the mind.***Coach Ilg,������ Sending this monthly update regarding my progress with�SR�Phase II. � Thank you! RE: �I am�taking throughout the day, 2 FD, 1 SD, […]
WHOLISTIC FITNESS QUADRATHLON WORKOUTfrom fan mails, i know that many of you enjoy reading about my actual personal workouts. that is because you like reading about my natural capacity for creating Barbaric Workouts that would best be left to Medieval Torture professionals or Vikings…both of whose blood runs in my Teutonic veins. honestly, i steer […]
WF IMMERSION AT RED MONTAIN SPA IS DRAWING AN INTERNATIONAL ATTENDANCE! remember, Noble Warriors, i ain’t glossy and i don’t send out fancy brochures…if i announce a WF Retreat,i consider it like the Tibetan Ringing of the Temple Gong at 4:00 am…whoever comes running first showsme their sincerity for this Noble Path! Ananda and i […]
COACHING TIPS FOR AN INTERMEDIATE ROAD CYCLISTWayne Williams, shown here with WF Manager Ananda, who both glow the typical SUNRIDER glow, has come a long, long way since his first bike ride with me two years ago. This fifty-something Warrior has lost an entire Old Self in bodyfat, went from Dangerously High to Elite in […]
SWEAT = JEWELS OF TRANSFORMATION/SUNRIDER CLEANSE AND STAYING THE COURSEthe Practice of Wholistic Fitness is genuine, Steep, and Direct…you will be pushed from your comfort zones in multidimensional Ways,because comfort = stagnationand this Path, an Ancient one stylized for Modern times, is not about stagnation…it’s about Rising Higher than we ever imagined we could!Arise Noble […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
