Noble Fitness Warrior’s unless you are signed up with The Official Nutritional Program of WF; SUNRIDER HERBS, you don’t get the DIRECT HITS of daily miracles that infuse our Tribe when our Warriors begin my 3-Phase Approach to the Herbs…i use a separate email list for my Noble Herbal Warriors because, well, we just go […]
FROM THE ILG TRAINING DUNGEON: “ABDOMINALS ON FIRE WORKOUT” MY STANDARD SPIRITUAL/CHEMURGY FOR POTENT CORE POWER the 43 year old abs of ilg are functional; highly, highly functional…from professional yoga capacity to record setting ultra distance fitness…you want some of this? you sure? or is it your EGO & INTELLECT that makes you just THINK […]
COACH ILG ANNOUNCES WHOLISTIC FITNESS TEAM TO COMPETE AT MT. TAYLOR WINTER QUADRATHLON! rebounding from his cycling fitness during a record-setting effort in October’s FURNACE CREEK 508 Mile Team Race, coach will play the role of athlete/coach as he returns to the Sacred Slopes of Mt. Taylor (see last week’s two part story; Ancient Peaks, […]
DRIVING TOWARD THE LIGHT… I always do my best to Seek, then Strive Toward the Light, the Higher Light which illuminates my many areas of restrictions, fear, ignorance, and lazy or negative tendencies. I must forgive myself so many times during the day for my feebleness, for the trek on the Spiritual Journey is steeper […]
PART TWO: SACRED FITNESS; Workouts Among Ancient People, Ancient Voices “Just live, as authentically as possible.” – Coach Ilg Far above the high mesa’s Ananda applies her yogic powers of ‘ekagrata’ or one-pointed concentration, step by step, toward the summit of Mt. Taylor…it took us a 4+ hour snowshoe effort to attain the Sacred Summit. […]
WANTING A CAP LIKE ANANDA IS WEARING “Our bodies communicate to us clearly and specifically, if we are willing to listen to them.” – Shakti Gawain While reading your DL postings I came across a picture of Ananda wearing this very cool white baseball hat that had a stickwoman�in the lotus position with writing on […]
TRIBAL SISTER TIMARI TIES THE KNOT?!?!?! okay, through the years of WF i’ve been honored enough to see a number of romances bud within the sweat and spirit of my humble yet powerful Path…yet, when my High Performance Blonde Princess of Professional Pain, Timari Pruis a pro mountain biker who relies upon HP Yoga and […]
One Man’s Obstacle Is a Warrior’s Blessing… Perhaps you’ve have heard about the intensity of Shiva’s Dancing out here in LA… more rain in just over one week than what usually falls in one year…quite remarkable. Of course, our local LA Tribe, trained like all WF Warriors to be “elegant during difficulty,” are making the […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com