Excerpt From Actual Master Student Exchange; Student Abu & Coach: {weeks have had to pass before i was guided to address Abu… i have learned to trust my Teachers That Flow Through Me, just as my Online Students must learn to trust my silences are often my Teaching}… Noble Master Student Abu – time is […]
“Don’t Die Wondering and Look Good Naked. My two natural goals which gave birth to the Mind/Body Wisdom of Wholistic Fitness Training.” – coach ilg Those who understand the necessity of lifestyle exercise and spiritual growth quickly see and are attracted to the interconnected wisdom of WF. Those who choose to Study this Direct Path […]
WF Dharma Approved Web Movie about 2 minutes in length. sent in by Big Brother Watchdog; Wayne http://www.adcritic.com/interactive/view.php?id=5927
“ARE YOU GRASPING…. OR ARE YOU CONCENTRATING?” Earlier in the week, I asked my Students to ask themselves honestly, in as many moments as possible, “Am I grasping, or am i concentrating?” The input to my assignment has been rewarding. I challenge you to keep working with this one, let it saturate into your Daily […]
NOBLE SUNRIDER HERBAL WARRIORS in the WF Teacher Roche Downline! “Whatever arises, bring it into your Practice!” – coach ilg believe it or not, many of you have not gotten an email from me nor have been received my ‘Crazy Wisdom’ Email SUNRIDER Threads! well, well, well… i just want to drop in on you […]
WAITING FOR AN EMAIL FROM COACH? Unique from other Teachers, World Class Athletes, and best selling Book Authors, our beloved Coach has, for over 25 years, always responded to the thousands of Seekers who knock on his ‘humble yet powerful’ WF Temple door. With Coach’s somewhat grunting approval, i just want to re-Mind you that […]
“CAN’T WAKE UP EARLY”, TIGHT HIPS, PSEUDO SUPPLENESS and… A NEW WARRIORESS IS WELCOMED, Dear Coach, i can’t wake up early enough to fit in everything i want to do to get fit like you and your other warriors. i have a wife and kids and pets and have to leave for my job by […]
MORE AUTHORIZED HAIKU (most don’t make it to DL!) MEDITATION TEACHING and STUDENT INPUT: *** Coach Ilg, Here is a haiku�I wrote to�inspire me�while running my interval workout today: blizzard in northeast (5) intervals must still be done (7) find the path higher (5) In Peace, Ryan, SUNRIDER Herbal Warrior *** simmer oh my soul […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com