Coach Ilg, Thanks for the snow(shoe) hit. We are still waiting to the good white stuff up here in the Great White North. I have been a WF follower since 1986 or whenever WF was in Outside. I own a copy The Winter Athlete. �Although my sporting love is running, Coach Ilg’s statement from the […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!