OF BIRDS, BEES, AND KEYS – “When the body, mind, and emotions are in balance; the Soul is free to dance.” Those words, uttered i think, by B.K.S. Iyengar make for beautiful insight while on the yoga mat. When we take our equanimity and test it into the Real Yoga Studio (the phenomenal world) we […]
Namaste Noble Warriors! “We find after years of struggle that we do not take a trip; a trip takes us.” – John Steinbeck, from TRAVELS WITH CHARLIE This just in… “Coach, Just got back from a ride over Topanga to Santa Monica and back, some 40 miles. My wife, M, had to take a photo […]
OF FLAT FEET AND DESIRE TO TEACH Coach, ��� What’s your experience been with otrhotics?� I have had trouble with my lower legs for years (tendancy to strain muscles).� I am a bit on the flat- footed side and my feet often get tender and cramp-up. Do you think they could be beneficial? �Peace, – […]
COACH ILG RANTS WITH DEEP TRIBAL BROTHER RON JONES! {Caution: Major Deep DharmaSpeak Ahead…R-rated!} a shining and MOST IMPORTANT example of Ron Jones’s Work in the outer world… an action shot of senior High Performance Yogi’s taught by Ron Jones in Bakersfield, CA before the Race Across AMerica record holder moved to Atlanta, GA to […]
Coach: It looks like your retreat was refreshing. I just got back from spending some days in the Bob Marshall Wilderness. I like being in places where there are others that are equal or higher on the food chain. Bernadette is wanting to get me a bike for my birthday. I have been looking at […]
Noble Herbs Eaters… man i love being involved with this amazing Source of far more than just good, healthy whole foods… i bow to Dr. Chen once again for these improvements and investments in OUR life quality! thank you Trish, our amazing Upline Group Director for this newsletter… in strength and spirit, coach ilg founder/Wholistic […]
��� �Modern man creates fancy cars while losing the sacredness of his feet and lungs.� Coach Ilg ��� Steve Ilg’s HP PROP WORKOUTS� coming soon to DVD! currently available only at the HP Yoga Studio in LA and through Workshops “World Class Yoga by a World Class Athlete…since 1982” www.waynewilliamsstudio.com ��� those of you unfortunate […]
“Never drink from a stream without honoring its source.” – a Woodland Hills, California ‘Cost Plus’ storeclerk spanking WF Teacher Ananda with the Dharma during a checkout! ��� yeah, yeah i know you cycling geeks are ALL OVER the pic of Nalanda, my all terrain Torelli custom made bicycle which appeared in DL’s 8/1 entry. […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com