“I can’t change the direction of the wind, but i can adjust my sails to always reach my destination.” – Dharma found on a paper towel by Ananda photo/waynewillamsstudio.com NAMASTE NOBLE WARRIORS! thank you for your patience with me recently…a visiting Student was here in LA with me training for and magnificently competing in the […]
coach ilg in bharadvajasana variation. photo by Ananda. RESOLUTIONS Emptying Your Mind * Today, I will strive for a state of empty mind and generate more space for goodness to come to me. * Today, I will surrender my need to make assumptions. * Today, I will relinquish my need to prejudge. * Today, I […]
High Performance Master Yoga Class with Steve Ilg Steve Ilg, “The World’s Fittest Human” Steve Ilg is an elite athlete who has competed in several different sports, including extreme skiing, road cycling, orienteering and various forms of multi-sport competitions. In 1983, while mountain climbing, he fell 50 feet and broke his back. Instead of ending […]
* Regarding Wave The voice of the Dharma the voice now A shimmering bell through all. Every hill, still. Every tree alive. Every leaf. All the slopes flow. old woods, new seedlings, tall grasses plumes. Dark hollows; peaks of light. wind stirs the cool side Each leaf living. All the hills. The Voice is a […]
“There are no rights or wrongs to personal fitness training, there are only consequences of your determination.” – Coach Ilg Namaste Noble Wholistic Fitness Warriors! �coach ilg enjoying a sandy perch in bakasansa and wind and sunset.� Ananda and i have found ourselves back in LA after yet another chakra empowering HP Yoga Summer Retreat […]
Field Notes #2 from our HP Yoga Summer Retreat at Red Mountain Adventure Spa report filed by ilg, most photos by Ananda A cluster of red boulders in an arroyo near Hidden Pinyon Trail remind me of inner obstacles that must be eroded away through lifetime spiritual Practice… my HP Yoga Classes, Teacher Trainings, and […]
Field Report from HP Yoga Summer Retreat At Red Mountain Adventure Spa, Ivins, Utah by Ananda i bow in wow of the majestic red canyons and the lava flows that i am so blessed to be viewing from my room here at Red Mountain Spa. �Each room at our HP Yoga Summer Retreat at Red […]
NOW PRESENTING ALL THIS WEEK: September 6-13 at Award Winning RED MOUNTAIN ADVENTURE SPA Ivins, Utah www.RedMountainSpa.com Steve Ilg and HIGH PERFORMANCE YOGA “High Performance Yoga; Because elegance during difficulty is beautiful.” Come experience lectures, yoga classes, workshops with the only Senior Registered Yoga Teacher to ever compete in Five World Championships in four different […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
