To friends, family, and Wholistic Fitness students, A deep bow of congratulations to young warrior Kerry Sheader, son of Teacher Haku (Joseph Sheader), who in a period of less than ten days attained his adult black belt (he is only 13) in Jeet Kune Do AND then this weekend won his first NATIONAL CHAMPIONSHIP in […]
Noble Herbal Warriors! The month is barely half over and the Ilg Downline has already busted the tape at 10,000+ Group SV! I love gaining podiums, particularly National ones. You know my athletic resume. Still unmatched. The top of the podium is precisely where we have been in SUNRIDER for the last 4 months! Top […]
NAMASTA Steve your passion is exciting and motivating I�envision being�able to mirror your fervor. -Yogi Barry {Coach’s Note}: i am sorry, but i must say something here about Yogi B. phew. he came to my HP Yoga classes at PowerHouse Gym. one of the Few. one of the Brave stiff but strong bodybuilders/outdoor fitness enthusiasts […]
Coach Ilg, The events of the last 24 hours compel me to send you this note. I am a 47 year old, overweight executive who has been fighting with demons of overindulgence for the past 20 years.� I have rationalized my situation because of my job, raising 4 children, etc, etc.� Got your book in […]
Dear Coach Ilg, I’m writing to thank you for Total Body Transformation. I have completed two weeks of Green Tara. As I work through the program, I am amazed at the insights you provide into everything from the training movements to suggestions about the proper attitude of a WF student. What shines through the most […]
What thrills me most about what i do is to be able to witness those Devoted Students who follow my counsel enjoy the fluid beauty of moving toward what they can become. For those of you poor saps who have ridden with me on my Tuna Canyon Testpiece… read today’s stats and wince: WF Home […]
When i created WF 20 years ago, i wanted to improve people�s character through personal fitness. It�s been a long haul. Changing character doesn�t happen overnight. It doesn�t happen overnight because we all have what my Tibetan Teachers called, �Clinging Attachments.� I�ll say. A CD-ROM doesn�t have enough space to store all of my Clinging […]
Coach Ilg, Thanks for your words in the most recent DL. They were just the chi hit that I needed today, and the video was great (keep ’em coming…Teacher Sheader next?). Peace to you. Student Michael
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com