Hello Coach, I was on a post yoga bike ride on the single speed Easter morning when I had an interesting thought.� For me WF practice has been nothing more than a return to how I acted, trained, and felt between the ages of 10 and 14.� I remember not only playing all day, but […]
BICYCLE PEDALS? “Coach, Warrior, Leader, I recently purchased a new MTB (mountain bike). Havent ridden in MANY years, I had forgotten how much I love to ride. You inspired me to get off my A#$ and start riding to work! I currently am using toe clips (old fashioned) they are what I began and ended […]
Dear Coach Ilg – I appreciate your comments in the recent WF – DL about night sweats. I initially thought “oh my – I’m too young for menopause” when I went through a similar phase. What you said made a lot of sense! Thank you for your wonderful insights. Student C
Teacher Ilg, Namaste. Thank you for the report in DL today on Student Ludgate’s progress. It made me feel better. And to know to let all things flow. In my cycles with Teacher Sheader, I would get really down on myself if I could not “perform” to my expectations. This may have been the lesson […]
Namaste Noble Warriors! As much as i love Peter Rabbit, all HP Yoga Classes will continue on as normal today. Yogi’s consider each day a holy-day, none more special than any other. Exception; Stanley Cup Playoffs when the Colorado Avalanche are in contention (again) for the Cup. Now THEM are Holy Days! 😉 FROM NEW […]
******** A DL SPECIAL EVENT!!!!!! ******* Noble Warriors – i have not done this for a while…but with the new DL readers coming in, here is an actual Teacher/Student exchange between myself and Online Student Alan Ludgate in NYC. My input, inserted within the text of his Cycle Summation (which is due every 5th week […]
Riding the wave of receiving his Warrior Student Inka (see yesterday’s DL), i invite you to visit Steve Mackel’s emerging new website at: http://www.eteamz.com/trithis/ You will see what a fun, positive Vibe he is choosing to put forth into the UniVerse to help others grow in their Fitness endeavors. he brings many of those athletes […]
“What if the destiny of humans is loving kindness? What if our journey is to enjoy inner silence without aspiration minus ambition and for-giving? May your Fitness Practices be centered upon solititude.” – coach ilg
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com