INPUT FROM STUDENT BRYAN HANTMAN just back to Maryland after his 2-Day Private Intensive with me: “Dear Teachers, First to Ilg: This past weekend was incredible. I bow to the path and to all the learnings that occur because of it. I processed a lot over the weekend, mostly by watching you and seeing how […]
“The spiritual athlete needs to be prepared to deal forgivingly with the consequences of their mindlessness. The BattleDance toward ongoing Awareness and conscious fitness is crazy fun, often hilarious, and exquisitely elaborate in the most Divine of ways.” – coach ilg
Bryan, A bow to you and Doreen on your emergence into the WF Intensive. Liberation is fun isn’t it! Now I share this with you… “Look to your duty; do not tremble before it; nothing is better for a warrior than a battle of sacred duty. The doors of heaven open for warriors who rejoice […]
Dear Coach Ilg this for Student Hantman… Student Hantman, study well, open your Heart and listen from there. �my Prayers are with you. Ever Higher! Namaste, Teacher Kodanda Teacher Kodanda – i will pass along your well wishes to Noble Student Hantman. He is surviving well on Day Two of his Private Intensive; up early […]
LIVE from STUDENT HANTMAN during his INTENSIVE! Today was Day One (see prior entry for his itinerary) of WF Online Student Bryan Hantman�s WF Private Intensive with me here in LA. Bryan, who studies under the capable guidance of WF Online Teacher Sheader, has been with us for nearly two years. This is his first […]
Namaste Noble Warriors! thank you to those of you who showed up in Pasadena to attend my lecture: THE BARBELL BUDDHA; Finding Yoga in the Gym it was great fun and we had the chi flowing! the entire FITexpo convention continues on this weekend: www.theFITexpo.com for the next two days I am working with 2 […]
Wanna Get High? Go Bike, Run Outdoor athletes may soon think twice about disparaging pot smokers — they could be chasing the same high. Well, that’s not exactly true. But prolonged exercise such as cycling or running might trigger the body to release cannabinoids, creating a natural high, according to a recent university study. Cannabinoids, […]
Steve: ������ I just bought your book Total Body Transformation and I am extremely excited to start the program. While an avid exerciser (mostly cycling), my approach to exercise has never been a balanced one.� Your program looks like it is exactly what I need! Mike Cerame � okay my beloved fans and friends of […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com