“Dear Steve, Ahhh. My back (along with the rest of my mind, body and soul) thanks you wholeheartedly for composing such a graceful, yet challenging, class. Throughout the various expansions of each pose my thoughts and my breath continuously harkened back to words that you were very fond of using a long time ago: They […]
Namaste Noble Warriors! “First you must love your body, in games in wild places, in bodies of others, Then you must enter the world men and learn all worldly ways. You must sicken. You must must return to your Mother and notice how quiet the house is. Then return to the world that is not […]
Namaste Noble Warriors! “First you must love your body, in games in wild places, in bodies of others. Then you must enter the world men and learn all worldy ways. You must sicken. You must must return to your Mother and notice how quiet the house is. Then return to the world that is not […]
NAMASTE NOBLE WARRIORS!!!!! IT’S HERE!!!!!!! my latest book that just might damn well change the entire Way most Americans workout: TOTAL BODY TRANSFORMATION by Steve Ilg… AVAILABLE FOR THE HOLIDAYS!!!!!!! order yours today at: www.amazon.com….ships overnight!!!!!!! Hi Steve. I just wanted to let you know that I received your new book in the mail today. […]
SUNRIDER MISSIVE: Coach Ilg Downline DECEMBER, 2003 SUNRIDER The Official Nutrition of Wholistic Fitness and High Performance Yoga since 1982 �My paw is holy herbs are everywhere my paw herbs are everywhere. My paw is holy everything is holy my paw everything is holy.� – James Koller Namaste Noble Herb Eaters! Well the herbs are […]
Namaste Noble Warriors! “Just to be is a blessing. Just to live is holy.” – Rabbi Abraham Heschel Don’t TAF (think and feel) for one moment that i don’t know that many of you are disappointed in my recent inability to keep pace with the volume of items and services purchased from my humble Temple. […]
MEDITATION; The Science Of Poise Within Change �When the soul rises into lips you feel the kiss you�ve wanted.� – Rumi Of course, here, the mystic Sufi poet/wanderer Rumi is speaking metaphorically about Shaktiput or the arousal of Kundalini up the spine…a culminating physio/spiritual effect preceding Samadhi or Enlightenment. Unless, however, you are familiar with […]
Noble Herb Eatin’ Warrioress Rosa – RE: I have just introduced my sister to Sunrider.com.� I signed her up yesterday and we are waiting for her kit to come in, then I am going to help her order the cleansing herbs.� � EXCELLENT!!!!!! RE: She has a few extra pounds and wants to lose them.� […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com