namaste noble warriors! �This is what you should do: Love the earth and sun and animals, despise riches, give alms to everyone that asks, stand up for the stupid and crazy, devote your income and labor to others, hate tyrants, argue not concerning God, have patience and indulgence toward the people… reexamine all you have […]
10/5/03 Coach- Thank you for sharing your beautiful new studio with me. It was great to train and enjoy the first weeks of the HP Yoga studio vibe. By the way, HP is a very common abbreviation used by members of Twelve Step programs for “Higher Power,” for some choose to use “HP” instead of […]
SUNRIDER OCTOBER, 2003 MISSIVE for the steve ilg downline Namaste Noble Herb Eaters! “All composite matter decays. Work out your salvation with diligence.” dying words of the Buddha Don’t waste your precious life, okay? You might not get another chance. So let�s help each other live fully, treat others kindly, and do not hold on […]
�The proper study of mankind is man.� Alexander Pope i’ve spent most of the past 12 hours in meditation. i am using my mind and SUNRIDER herbs in an attempt to ‘overcome’ an oncoming headcold or whatever is manifesting blockage to my chi flow. i am confident that i shall not miss one training workout […]
Dear Coach, a Peace-filled bow to you. in-joy the karmic credits Student Shawna shared with me. Namaste, chris � Teacher in Training Chris, I officially have had the 2nd person sign up as me being their SUNRIDER herb sponsor and it is an amazing feeling. I often wonder how Coach Ilg feels touching so many […]
Steve, Here’s an observation that you may be able to share some insight on: I’ve been taking the Slim Caps and Action Caps with FD for the past few months. Once I noticed my system was “cleaned up” a bit, I had less of an appetite…not that my appetite was that big in the first […]
Namaste Noble Warriors! “dedication, dedication giving, giving loving, loving” – yogic mantra � May we know that we do not know. May we ask inwardly for guidance. May we do what we are guided to do. May we eat slowly, breathe often. – coach ilg mealtime blessing � “Shifts are subtle.” – Student Mackel � […]
Namaste Noble Fitness Warriors – “When you know how to listen everybody is the guru.” – Ram Dass riding through mist bicycle tires dewy asphalt sitting zazen early morning sounds of gong seventy miles focused on holding onto whirring wheels of professional cyclists with zazen mind and ballooning lungs burning fat developing spirit yawning open […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com