Namaste Steve and Kathi – My deepest gratitude for your skillful and inspiring offerings at Red Mountain. I was especially delighted to be able to introduce Christine and Daniel to you and to the inspiring skill and wisdom you bring to your teaching and interactions. Lunch was wonderfully edifying interpersonally as well as physically. Thanks […]
Namaste Noble Warriors! “Wisdom is knowledge that contradicts your era and culture.” – Dr. Lahriumn MacIan in a dharma talk with WF creator, Steve Ilg Here is an actual dharma exchange from today’s email between WF Teacher Sheader and Online Student Shelli… Dear WF Teacher Sheader – Student s here. �Teacher Grant asked that i […]
Namaste Noble Warriors! i’m sending this from our fancy new Mac at our High Performance Yoga studio before yet another business meeting on a Sunday afternoon. i feel centered however since earlier this morning i raced my bike to a 2nd place finish and helped teammate Steve Marlowe to a sprint prime along the way. […]
Dear Coach- Another leap (or pedal) forward on my Wholistic Fitness path; Just finished my first cardio commute to work at my midtown office. A wonderful ride – down the Hudson River bikeway to 96th Street, over to Central Park, and down the length of the park to my doorstep. Total elapsed time: 48 minutes, […]
Dear Coach- Another leap (or pedal) forward on my Wholistic Fitness path; Just finished my first cardio commute to work at my midtown office. A wonderful ride – down the Hudson River bikeway to 96th Street, over to Central Park, and down the length of the park to my doorstep. Total elapsed time: 48 minutes, […]
EMOTIONAL FALLOUT – How Spiritual Warriors Deal With It Steve, I have often logged onto your journey entries during a especially hectic day. They give great solace. I was wondering if you have an idea for any workouts to do when you are feeling emotionally and spiritually drained? (Usually I run very easy pace on […]
Namaste Noble Herb Eaters! COACH ILG’S SEPTEMBER SUNRIDER UPDATE, 2003 SUNRIDER; The Official Nutrition of Wholistic Fitness THE WAY OF DANCING ENERGY “There are two ways of looking at the world; energetically or statically. One way – the Eastern – views life as a flowing river of dancing energy. The other way – Western – […]
Namaste Noble Warriors! “There are two ways of looking at the world. One way is that nothing is a miracle. The other is that everything is a miracle.” – Albert Einstein Kathy and i are back in LA, (overly) tanned, rested, and ready to get the doors open for our new HP yoga studio. We […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com