Published on Jun 19, 2003 by in Uncategorized

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SUNDAY, June 22 L.A. Workshop Series: Coach Ilg�s Hour of Power Powerhouse Gym 10:30 a.m. -12:00 p.m. This class is the secret weapon for anyone�s fitness or sport performance! When all other factors are equal, performance comes down to POWER! Having qualified and competed in five World Championships in four different sports, Steve Ilg,a United […]

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Published on Jun 16, 2003 by in Uncategorized

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Namaste Noble Fitness Warriors! “When the power of love overcomes the love of power, the world will know peace.” Jimi Hendrix Here is some of your recent input…may it help all of our workouts this week remain strong and sincere. Always remember, Noble Warriors, the inner work that you do on ourselves benefits all beings. […]

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Published on Jun 14, 2003 by in Uncategorized

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Namaste Noble Fitness Warriors! yesterday, my intent was to crank off one of my favorite mountain bike rides, Sullivan Canyon, early in the morning. one might think that given my experience in daily workout rituals, this type of get-out-the-door discipline comes easy to me. it does not. i still experience struggle – like you – […]

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Published on Jun 13, 2003 by in Uncategorized

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Namaste Noble Fitness Warriors! “Our work in yoga is to undo the tension. Undo, not do.” Vanda Scarvelli Every moment of your daily life can be a moment of contraction or expansion. Whether stuck in traffic or sitting in your office, you can always practice unalienable body/mind techniques which transform seemingly wasteful chunks of your […]

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Published on Jun 11, 2003 by in Uncategorized

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Namaste Noble Warriors! an exchange with Fitness Warrior Tobe from today’s email: Dear Coach- I apologize for not starting {my first email which you made me do over!} with a polite salutation, I meant no disrespect. I agree, we tend to move too fast in our society and are often short with those closest to […]

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Published on Jun 10, 2003 by in Uncategorized

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Namaste Noble Fitness Warriors! “Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom.” – Marcel Proust � here are some exchanges from my email box this morning…may reading it deepen your appreciation for the Teachers in all our lives… � Dear Coach – I […]

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Published on Jun 09, 2003 by in Uncategorized

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Namaste Noble Warriors! “I’m just getting over being back in shape.” – WF Teacher Q thank all of you who came to my Taoist Yoga Workshop this weekend! Ai Imawa! for DL Readers only throughout JUNE: get my book, AI IMAWA; The Postures and Practice of Inner Harmony for only $20 including shipping! also NEW: […]

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Published on Jun 08, 2003 by in Uncategorized

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Namaste Noble Warriors! “Anytime you can relax you can do better.” – Sensei Kishiyama For those of you attending my Taoist Yoga workshop tomorrow, you can read about my Teacher, Sensei Kishiyama by visiting his website: http://home.sprintmail.com/~lonster/index.html for those of you not near LA, your own Practice would benefit from getting his award-winning video (or […]

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