August 25-31 Red Mountain Spa – Ivins, Utah High Performance Yoga Retreat Week with Steve & Kathy Ilg YOUR IDEAL SUMMER FITNESS RETREAT!!!!! Check out the stunning beautiful and acclaimed Adventure Resort at www.redmountainspa.com and then join Kathy and me there for an unforgettable week of hiking, mountain biking, climbing, relaxation, meditation,spa treatments, fantastic meals, […]
Namaste Noble Warriors! “Master Students of Wholistic Fitness learn to eat like mice, and play like whales.” – WF Teacher Grant “Heikosan” Couture In 1991 a very polite young man approached me. His name was Sean Madine and he lived near Boulder, CO where I too, once lived. Sean was an avid outdoor athlete. Like […]
Namaste Noble Fitness Warriors! �If you are true to your practice, complexity will dissolve.� – Khandro Rinpoche Student input time…enjoy the WF Dharma and feel the POWER of our humble Tribe! It is through YOUR devotion, YOUR sweat, YOUR strength, and YOUR spirit that accounts for the amazing and very tangible quality of excellence which […]
Namaste Noble Warriors! man, i love waking up in the morning…i never know what Blessings arrive in my email…check out these two…and may they inspire your Practice today…they did mine! � Letter #1: Dear Teacher – I apologize about not letting you know about the change in my email address sooner. � Beautiful HP Yogini […]
Namaste Noble Warriors! “Wholeness is peace.” – WF Teacher Sugiyukako (Quentin Vaughan) every once in a while a GREAT while more like it… comes a certain student with a certain Light carrying a certain energy carved from negativities and/or habits overcome to Rise Above. let me preface what i am about to write to you, […]
Namaste Noble Warriors! “There is nothing higher than Purusha (spirit). He is the culmination; He is the highest goal.” – Katha Upanishad The task of a yogi for the first several years of Practice is primarily one of cleansing and accountability. In asana poses, this cleansing comes from learning how to ‘let go’ into the […]
Namaste Noble Herb Eaters! Ilg SUNRIDER DOWNLINE update AUGUST, 2003 UPDATE ��� In case you have not noticed, our humble Ilg Downline has consistently generated podium results in overall Group Sales Volume in SUNRIDER INTERNATIONAL for the past several months. The funny thing is that I do not push these herbs from a sales perspective. […]
Namaste Noble Warriors! “There is no greater challenge than to challenge yourself.” – Coach Ilg Habits & Tendencies For those of us who sense the importance of self-cultivation through fitness, we must quickly arrive at point in our understanding the need for examining our habits and tendencies. Why? Because, from a yogic perspective, within our […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com