Steve Ilg’s HIGH PERFORMANCE YOGA “Why Just Workout, When You Can Work Within?” July 13 L.A. Workshop Series: Zen Meditation Powerhouse Gym, Chatsworth, CA 10:30 a.m. -12:00 p.m. �We must not lean either right or left, and we must not worry about leaning right or left. Balance is what is important, and that is what […]
Namaste Noble Fitness Warriors! “Hills make all men brothers.” WF Maxim oooof. i’m back from Hill Intervals. it was…idyllically intervalic. here is what i did: hooked up with Steve Marlowe and cruised our bikes for 25 minutes over some hilly terrain toward my interval loop circuit as we chatted about the TOUR DE FRANCE. then […]
Namaste Noble Warriors… “Every day should be Earth Day and every night should be the Fourth of July.” – coach ilg � I’m a little nervous, because in a few minutes I’ll be on my bike doing Hill Intervals. Still a twinge of nerves after all these years on Interval Days. But then again, those […]
Namaste Noble Warriors! “This is how a human being can change: there’s a worm addicted to eating grape leaves. Suddenly, he wakes up, call it grace, whatever, something wakes him, and he’s no longer a worm. He’s the entire vineyard, and the orchard too, the fruit, the trunks, a growing wisdom and joy that doesn’t […]
(CONTINUED…) Coach- OOOOF – the new cycle sure hit my e-mail box with a bang! I am off to the gym after work to get started. A few quick questions as I read the program for the first time: What is the technique for medicine ball crunches? • like crunches but squeezing a 4-10 lb […]
(CONTINUED…) Dear Coach it was several years ago that i wrote in a summation that ‘riding my bike more would open up my wf practice to new heights of awareness and ultimately to a more clear understanding of my role in conservation and environmental mentorship’ but i was a geologist at the time and thought […]
Namaste Noble Warriors! Summer. Two things: Iced Calli and Cardio, baby! Calli and Cardio work together to pull toxins from the cells, rid our bodies of fat, empower our ability to assimilate more and more Life Force (pran or chi) and deepen mental clarity while jettisoning emotional baggage. Calli Tea and Cardio during summer produces […]
Namaste Noble Fitness Warriors… WHOLISTIC FITNESS; A Proven Science Of Motivation For What Lies Within by Steve Ilg, R.Y.T Enthusiasm – or dedication – is known as �Alolya� in yoga. It is considered a critical quality to progress in Yoga. Emerson, a great Western poet whom studied of things Eastern, coined one of my favorite […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com