SUNDAY, June 22 L.A. Workshop Series: Coach Ilg�s Hour of Power Powerhouse Gym 10:30 a.m. -12:00 p.m. This class is the secret weapon for anyone�s fitness or sport performance! When all other factors are equal, performance comes down to POWER! Having qualified and competed in five World Championships in four different sports, Steve Ilg,a United […]
Namaste Noble Fitness Warriors! “When the power of love overcomes the love of power, the world will know peace.” Jimi Hendrix Here is some of your recent input…may it help all of our workouts this week remain strong and sincere. Always remember, Noble Warriors, the inner work that you do on ourselves benefits all beings. […]
Namaste Noble Fitness Warriors! yesterday, my intent was to crank off one of my favorite mountain bike rides, Sullivan Canyon, early in the morning. one might think that given my experience in daily workout rituals, this type of get-out-the-door discipline comes easy to me. it does not. i still experience struggle – like you – […]
Namaste Noble Fitness Warriors! “Our work in yoga is to undo the tension. Undo, not do.” Vanda Scarvelli Every moment of your daily life can be a moment of contraction or expansion. Whether stuck in traffic or sitting in your office, you can always practice unalienable body/mind techniques which transform seemingly wasteful chunks of your […]
Namaste Noble Warriors! an exchange with Fitness Warrior Tobe from today’s email: Dear Coach- I apologize for not starting {my first email which you made me do over!} with a polite salutation, I meant no disrespect. I agree, we tend to move too fast in our society and are often short with those closest to […]
Namaste Noble Fitness Warriors! “Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom.” – Marcel Proust � here are some exchanges from my email box this morning…may reading it deepen your appreciation for the Teachers in all our lives… � Dear Coach – I […]
Namaste Noble Warriors! “I’m just getting over being back in shape.” – WF Teacher Q thank all of you who came to my Taoist Yoga Workshop this weekend! Ai Imawa! for DL Readers only throughout JUNE: get my book, AI IMAWA; The Postures and Practice of Inner Harmony for only $20 including shipping! also NEW: […]
Namaste Noble Warriors! “Anytime you can relax you can do better.” – Sensei Kishiyama For those of you attending my Taoist Yoga workshop tomorrow, you can read about my Teacher, Sensei Kishiyama by visiting his website: http://home.sprintmail.com/~lonster/index.html for those of you not near LA, your own Practice would benefit from getting his award-winning video (or […]
Search
Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com